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Getting a good night's sleep is one of the most important things you can do for yourself. Racing thoughts and stress can keep you awake for hours. Learning to relax is a SKILL! Try some of these tools to learn how to relax your mind and body so you can sleep.
Just a few minutes a day can help decrease your stress. Download the App or create a free account at Headspace.com.
Just a few minutes a day can help decrease your stress. Download the App or create a free account at Headspace.com.
Better Sleep Tips
Better Sleep Tips
Go to bed and wake up at the same time each day, including weekends.
Get regular exercise and limit caffeine consumption.
Set aside time for homework earlier in the day so you don't stay up late cramming at night.
Put your electronic devices to bed too (preferably in a separate room).
(Source: www.kp.org)
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