SUHSD Virtual Calming Room

During these unprecedented times SUHSD understands there are many changes occurring that are out of everyone's control. We want our students to know that their feelings are valid. Times of uncertainty may bring fear, confusion, frustrations and increase stress. This Calming Room was built for you, to assist in bringing a sense or normality to your day to day life, as well as provide various options to keep your days at home fun, creative, relaxing and if needed we have provided many options to assist when you feel overwhelmed or stressed. Remember, you are not in this alone!


Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Music and Sound

Guided Mindfulness

Visual Relaxation

Live Animal Cameras

Virtual Tours

Puzzles and Games

Coloring and Creativity

Exercise

Healthy Cooking

Smartphone Apps

Hotlines and Textlines