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This is a space to use that can help you to feel like "you" again.
This space is designed to help you to ease your anxieties, reduce stress, distract yourself from hard feelings,
get your brain working, and make yourself feel good!
It's important to remember that all feelings are valid, and that it's okay to sometimes feel like they are too big.
Sounds & Music
Art Activities
Brain Games & Busters
Visual Relaxation
Things to Make Your Body Feel Good
Coping Skills for Beginners
5-4-3-2-1
Grounding Skills
"Box Breathing"
Breathing Excercise
Mindfulness Exercise to Calm Your Emotions
Coping with Anxiety and Stress
Cell Phone Apps
Cell Phone Apps
Download on your phone for instant support.
Tried all this and still feeling low?
Try dropping into The Den for extra support.
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