Resources:
If you are experiencing a mental health crisis or an Emergency Dial 911
Improve Communication with teens
Self-Regulation exercises
Maslow Before Bloom Video
Self Care Assessment: Here it is!
Stress Management Form
Secondary Traumatic Stress & Self Care Packet
Find a Provider
Classified: MDLIVE thru CVT - 1-800-632-2738 or mdlive.com/cvt
District Website
Check out the Virtual Calming Room
Tech support and stuff Hybrid Resources
Request time off by logging on to Frontline
When do I work? 2021 - 2022 District Calendar
Need to vent with a peer counselor? SAMHSA
Trauma Informed Care
Self Care Tips
1-800-985-5990 OR Text TALK to 66746
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line/Self-Harm: Text "Help" TO 741-741
Mental and Emotional Support Association of SF Peer Warmline
1-855-845-7415
( Option 1) 24/7 Peer Line
(Option 2) Covid-19 M-F 7am-11pm
Lifeline Crisis Chat (Online live messaging)
National Domestic Violence Hotline: 1-800-799-7233
Planned Parenthood Hotline: 1-800-230-7526 (PLAN)
Poison Control Centers: 1-800-222-1222
National Eating Disorders: 1-800-931-2237
LGBTQ Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386 Text START to 678-678.
AIDS Crisis Line: 1-800-448-0440 Monday-Friday 1p.m.-4p.m. E.T.
Veterans Crisis Line: 1-800-273-8255
TransLifeline: 1-877-565-8860
SAMHSA Substance Use and Mental Health hotline: 1-800-662-4357
Warmline for Elderly/The Friendship Line: 1-800-971-0016 The Friendship Line for Older Adults, Ages 60+ or Family and Friends. A crisis intervention, support, and resource line for older adults.
Before making a referral to the Tier II/III Intervention Team, please check in with the student's assigned school counselor.
The PBIS Handbook outlines a list of resources @ HMS only.
You may consult with Mrs. Roland for Tier 1 interventions.
You may consult with Mrs. Ruiz and/or Mrs. Altman for Tier 2/3 interventions.
Remember that YOU, just like me, totally benefit from self-care as well!
That being said, check out the Virtual Calming Room tab for some fun ideas.
What if you need mental health services, but you do NOT know where to start? Well,
You can consult with Mrs. Ruiz or Mrs. Altman
OR
You can call the EAP service for a FREE assessment.
(Where is the #? - It is listed on the back of your insurance card)