Winter New Year Newsletter

What we've been up to!

Welcoming new members to SYAB!

Vision Board Activity at Visitacion Library in SF!

Making Vision Boards at Menlo Park Library!

Parent Education Night at Woodside High School!

Summit Prep students presenting to their faculty on Mental Health during the SafeSpace Expeditions program!

Be a Man screenings!

Coming together to show support to Half Moon Bay <3

252 goodie bags made for Half Moon Bay Students!

Global Winter Holidays

Valentine's Day

Valentine's, Galentine's, Palentine's Day!

Valentine's Day is a holiday celebrating all types of love, especially romantic love. It is said to have originated from stories of Saint Valentine.

Branching off of this holiday celebrating love, other holidays such as Palentine's day (February 13th) have popped up to celebrate other types of love: love between friendships!

Use this day to be intentional in showing your appreciation and affection to your loved ones! 

Lunar New Year

Lunar New Year, also called Chinese New Year or Spring Festival, celebrates the start of the new year according to the lunar calendar. It's celebrated in China and other Asian countries and starts with the first new moon of the lunar calendar and ends the first full moon. The lunar calendar is based on the moon cycles so the dates vary from year to year. There is a 12-year cycle of Chinese zodiac signs and this year is the year of the Rabbit. The Rabbit is a symbol of peace and longevity and this year is predicted to be the year of hope. 

Three Kings Day

At the end of the Twelve Days of Christmas comes a day called the Epiphany, or Three Kings Day. This holiday is celebrated as the day the three wise men first saw baby Jesus and brought him gifts. On this day in Spain, many children get their Christmas presents. In Puerto Rico, before children go to sleep on January 5, they leave a box with hay under their beds so the kings will leave good presents. In France, a delicious King cake is baked. Bakers will hide a coin, jewel, or little toy inside.

Hanukkah

For eight days each November or December, Jewish people light a special candle holder called a menorah. The purpose of this tradition is to remember an ancient miracle in which one day’s worth of oil burned for eight days in the temple. During Hanukkah, Jewish people also eat special potato pancakes called latkes, sing songs, and spin a top called a dreidel to win chocolate coins, nuts, or raisins.

Kwanzaa

Kwanzaa, which means “First Fruits,” is based on ancient African harvest festivals and celebrates ideals such as family life and unity. During this spiritual holiday, celebrated from December 26 to January 1, millions of African American people dress in traditional gowns, decorate their homes with fruits and vegetables, and light a candle holder called a kinara.

Celebrating Black History Month!


Black History Month is annually observed during the month of February to honor the sacrifices and contributions of African American people who helped shape our nation. 

Originally starting as Black History Week, Carter G. Woodson, regarded as the father of Black History, started the concept in 1926 to designate a time to promote and educate people about Black history and culture. Black History Month celebrates the rich cultural heritage, triumphs, and adversities that are a lasting part of our country's history.

Black History Month emphasizes the importance of teaching and studying history from every perspective and a diverse set of experiences. 

On January 16, 2023, people all across the US  celebrated Dr. Martin Luther King Jr. Day. MLK day became recognized as a federal holiday in 1983. On MLK day, many people participate in marches and parades, led by civil rights leaders and activists of all generations. Community events like these include speeches from political leaders and are a great way to honor and engage with the history of African Americans and the Civil Rights Movement. 

Winter Activities!

Movies

Books

Recipe: Valentines Day Sugar Cookies

Ingredients:

Steps

The next steps is optional, as these cookies can be eaten as they are. 

Icing recipe


New Year's Intentions

Lots of people see the New Year as a time to set "New Year resolutions", and they're awesome!  Keep in mind, however, your mindset matters! It's okay not to reach every single goal as long as you put your best foot forward and do the best that you can! Here is a tip on how to create a healthy and attainable goal: 

Create SMART Goals (It's lengthy but worth it!)

S - Specific

M - Measurable

A - Attainable

R - Realistic

T - Time constrained

Some Goals from SYAB Members!

~ Create a TikTok channel about baking and post 3 videos by the end of February 

~ Journal about what I'm grateful for every day at 6:00 PM for 10 minutes 

~ Prep meals and go out to eat less

~ Be proactive with homework and work on not procrastinating.

~ Find time to exercise every week 

~ Finding time at the end of the day to focus on myself and journal during the school year.

Don't forget to take care of yourself! Here are some self care tips...

Take frequent breaks

Stay present in the moment

Get plenty of sleep

Practice mindfulness

Healthy Relationships

"Love is a committment to protecting another person's heart with the same passion you use to guard your own" ~ Rob Hill Sr.

If you are struggling, please know that help is available: 

National Domestic Violence Hotline --> 800-799-7233

National Dating Abuse Helpline - Love is respect --> 1-866-331-9474

Crisis Text Line --> Text " HOME" to 741741

For tips on healthy relationships, check out the One Love Foundation!

https://www.joinonelove.org/

SafeSpace is currently working on an initiative addressing Senate Bill 14 on our local campuses! if that interests you, please reach out to Annie at annie@safespace.org or Aris at aris@safespace.org


PSA-Mental Health Days at School:

In 2021, Governor Gavin Newsom signed Senate Bill 14 into law that legally allows students in California to take  mental health days as excused absences. Doctor’s notes are not required, and students are allowed up to 5 excused absences per year--NO QUESTIONS ASKED.

According to Dr. Crawford from the National Alliance for Mental Health (NAMI), “The whole purpose of mental health days is to recognize and to acknowledge the fact that these symptoms from these mental health-related conditions can interfere with a young person’s ability to be fully present in school”. 

Think of this like a sick day! By law, all schools must offer this so if your school doesn't yet, let's be sure to bring it up with the administration!

We have partnered with the Community Health Collaborative to raise awareness! Learn more about SB 14 through these helpful guides...


Guide to SB14 for Youth


Guide to SB14 for Adults 


Guide for School Leaders


Advocacy for SB 14


Overview: https://www.communityequitycollaborative.org/mental-health

Staying safe in wacky weather

Lately, in California, there have been consecutive rain storms, leading to places being flooded, and others being in danger of being flooded. According to CNN, "Thousands of Californians were under evacuation orders as flood threats continue and the death toll of recent storms reached 17". It is definitely important to be careful and safe during this type of weather.

Here are some tips you and your families can follow to stay safe in such dangerous weather:

Join the SafeSpace Remind

We will begin sending out meeting and event reminders through it, so please be sure to join! 

 Text @syabremind to 81010 

Brought to you by the Communication Committee

We are always looking to improve and add new exciting updates to our SYAB newsletter. If you have any suggestions, you're welcome to join or visit our committee meetings or you can reach out to us:

Leads

Bela: 806870@seq.org 

Phoebe: pm51209@pausd.us 

Communication Committee: Bela, Phoebe, Lucinda, Ashwin, Heeseo, Alexa, Kaila, Namya, Anthony