Body Coordination
Children learn to use both sides of their bodies in stages starting with simple tasks and advancing to more complex. Body coordination, also known as bilateral coordination, is the ability to use both sides of the body at the same time in a controlled and organized manner. Bilateral coordination is important for accomplishing many daily activities as well as promoting optimal learning. Physical therapy utilizes a variety of methods for promoting bilateral coordination including, but not limited to, jumping jacks, stride jacks and cross crawls. Skipping and galloping are ways that young children often practice and develop bilateral coordination.
Children learn to use both sides of their bodies in stages starting with simple tasks and advancing to more complex. Body coordination, also known as bilateral coordination, is the ability to use both sides of the body at the same time in a controlled and organized manner. Bilateral coordination is important for accomplishing many daily activities as well as promoting optimal learning. Physical therapy utilizes a variety of methods for promoting bilateral coordination including, but not limited to, jumping jacks, stride jacks and cross crawls. Skipping and galloping are ways that young children often practice and develop bilateral coordination.
Jumping Jacks Instruction
Jumping Jacks Instruction
Jumping Jacks
Jumping Jacks
Cross Crawls
Cross Crawls
Hand to Knee
Elbow to Knee
Hand to Foot (Front)
Hand to Foot (Back)
Stride Jacks
Stride Jacks
Same Side Stride Jacks
Same Side Stride Jacks
Opposite Side Stride Jacks
Opposite Side Stride Jacks
Fun with Chalk
Fun with Chalk
More Fun with Chalk
More Fun with Chalk
Animal Walks
Animal Walks
The Hokey Pokey is a great way to increase coordination and learn left and right sides of the body.
The Hokey Pokey is a great way to increase coordination and learn left and right sides of the body.
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
Carol Welch