Hawk Relaxation Room

Feeling stressed, overwhelmed, distressed, or just need a little peace in your life?
Here are some resources to help you take a quiet minute and get some relaxation, mindfulness, and mental rest.

Music and sounds for a calm mind


A Soft Murmur- a website that allows you to mix your own ambient sounds


Marconi Union- Weightless-

Neuroscience research shows that this song decreases anxiety up to 65%!



Three hours of nature scenes and relaxing music

Guided Mindfulness

Mindfulness meditation 10 Minute Daily Meditations Leaves on a Stream: Calm Body:
for beginners A Mindfulness Exercise Afternoon Reset

DBT (Dialectical Behavior Therapy) Distress Tolerance Skills

More skills and strategies




Research has linked gratitude to physical and mental benefits