Hawk Relaxation Room

Feeling stressed, overwhelmed, distressed, or just need a little peace in your life?
Here are some resources to help you take a quiet minute and get some relaxation, mindfulness, and mental rest.

Music and sounds for a calm mind

Guided Mindfulness

Mindfulness meditation 10 Minute Daily Meditations Leaves on a Stream: Calm Body:
for beginners A Mindfulness Exercise Afternoon Reset

DBT (Dialectical Behavior Therapy) Distress Tolerance Skills

IMPROVE the moment Grounding using 5 senses TIPP skills ACCEPT

More skills and strategies