Body Breaks

The videos compiled below are ones we have worked with in class. There are LOTS of videos available on YouTube, CBC Kids (on the links page), and through the shows your children like to watch. 

Best way to get exercise and get a great body break? Take in some fresh air outside! Bring a ball and kick it around, find a playground, or go sledding. Enjoy what nature has to offer! 

Below are only a sampling of the excellent movement videos they have. They also offer longer segments with education components. Click the link on their name to be taken to their YouTube Channel.

**They are out of The States, so some of their curricular match-ups are different.**

Go Bananas!

Ram Sam Sam

Some of the students find this one difficult, but practice makes perfect! All the grown-ups should try it too!

Baby Shark

Nope, not THAT Baby Shark! Same tune, different actions!

Singing in the Rain

Cosmic Kids

Cosmic Kids is a Yoga channel where the host, Jaime, incorporates yoga into popular stories, or she creates her own. We can all use a little Zen!

Click the picture for her channel! 

PE with Joe

Joe  is an average guy out of Great Britain, who started this channel during the pandemic to keep kids moving. He now has a huge following with energizing (and sometimes intense!) workouts and movement videos for children and adults. Below are some select videos specifically for kids, however, click on "The Body Coach" to be taken to his channel. 

5 Minute Move

Kids Beginners Workout

Active 8 Minute Workout

"5 Alive" Workout with Spiderman