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RVA Virtual Calming Room

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RVA Virtual Calming Room

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Movement

Yoga for Kids - Unicorn Yoga

Yoga at Your Desk

Yoga for Kids - Brain Breaks

Melting Exercise

Anti-Aniety: Get Grounded Yoga

Dynamic Stretches

Meditations • Movement • Animal Cams • Sounds and Music • Visual Relaxation • Coloring and Art • Journal Prompts • Puzzles and Games

This site is maintained by staff at the Rural Virtual Academy for the use and benefit of our students, families and employees. Staff have made every effort to check all of the links for quality and accuracy. The school and district are not responsible for content linked outside of this website.
Special thanks to our colleagues at the Monona Grove School District for sharing some of these resources with us.

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