栄養 Eiyō

Nutrition and Diet are not the same thing not in Kanji and not in life in general. I personal no long believe in dieting, I tried a bunch trying lose my beer belly.

An the most effective for me was portion control and proper nutrition. To healing belances in Chi/Ki we must not just use Shiatsu and Reiki but we also balance Chi/Ki with our food & drink choices.

There and food and drinks the are either extreme Yin or Extreme Yang and then there foods the sit in the middle.

Food & drink can be avoid or used to balance Chi/Ki; some cravings and/or dislikes taste of some foods can show you where the imbalances in Chi/Ki.

Treating of imbalances of Chi/Ki can helped long using food & Drink to help with the body's own natural healing process.