RSU 22

Virtual Calming Room

Brought to you by RSU 22 School Counselors

Welcome to a place where you can find a variety of activities and information to help you manage your emotions. All of your feelings are important. Whether you are happy, stressed, sad, scared, frustrated, worried or anxious, this page can help connect you with resources.

Disclaimer: This site is an educational resource and is not intended as a substitution for psychologic care, mental health support or counseling. Please reach out to your school counselor or contact a mental health provider if you are in need of additional support.

Sounds and Music

Visual Relaxation

Meditation & Mindfulness

Live Animal Cameras


Virtual Tours & Field Trips



Puzzles and Games


Coloring and Creativity

Healthy Cooking

Hotlines & Textlines

The Role of The School Counselor

RSU 22 school counselors are here to support All students. We focus on three domains: social emotional, academic and career development. We work to create a positive school community where students feel safe, connected and valued. We hope this virtual Calming Room will help students, staff and families manage difficult emotions and learn new tools they can use when needed.

Please reach out to your school counselor if you have any questions or need additional support.

Website Design - Kim Raymond