RSU 22
Virtual Calming Room
Brought to you by RSU 22 School Counselors
Brought to you by RSU 22 School Counselors
Welcome to a place where you can find a variety of activities and information to help you manage your emotions. All of your feelings are important. Whether you are happy, stressed, sad, scared, frustrated, worried or anxious, this page can help connect you with resources.
Welcome to a place where you can find a variety of activities and information to help you manage your emotions. All of your feelings are important. Whether you are happy, stressed, sad, scared, frustrated, worried or anxious, this page can help connect you with resources.
Disclaimer: This site is an educational resource and is not intended as a substitution for psychologic care, mental health support or counseling. Please reach out to your school counselor or contact a mental health provider if you are in need of additional support.
Sounds and Music
Visual Relaxation
Meditation & Mindfulness
Live Animal Cameras
Laughter
Virtual Tours & Field Trips
Exercise
Yoga
Puzzles and Games
Apps
Coloring and Creativity
Healthy Cooking
Hotlines & Textlines
The Role of The School Counselor
RSU 22 school counselors are here to support All students. We focus on three domains: social emotional, academic and career development. We work to create a positive school community where students feel safe, connected and valued. We hope this virtual Calming Room will help students, staff and families manage difficult emotions and learn new tools they can use when needed.
RSU 22 school counselors are here to support All students. We focus on three domains: social emotional, academic and career development. We work to create a positive school community where students feel safe, connected and valued. We hope this virtual Calming Room will help students, staff and families manage difficult emotions and learn new tools they can use when needed.
Please reach out to your school counselor if you have any questions or need additional support.
Please reach out to your school counselor if you have any questions or need additional support.
Website Design - Kim Raymond