Virtual Calming Room
Brought to you by RSU 22 School Counselors
Welcome to a place where you can find a variety of activities and information to help you manage your emotions. All of your feelings are important. Whether you are happy, stressed, sad, scared, frustrated, worried or anxious, this page can help connect you with resources.
Disclaimer: This site is an educational resource and is not intended as a substitution for psychologic care, mental health support or counseling. Please reach out to your school counselor or contact a mental health provider if you are in need of additional support.