8 Dimensions of Wellness

This dimension of wellness involves being aware of the feelings you are having, accepting those feelings and coping with them in a way that is healthy for you. It also means creating and maintaining strong and satisfying relationships. Things you can do to improve this:

• Practice identifying emotions

• Talk to a loved one

• Create a safe place to talk about emotions

Check out these Emotional Wellness Resources:

• Canva Slides

• Emotions & Feelings Wheel

• Youtube Video

• Youtube Video

This dimension of wellness involves making sure that your surroundings- like your home or room, or areas where you choose to spend free time, are safe, stable and positive.

• Cleaning/tidying your space

• Recycling

• Pick up litter

Check out these Environmental Wellness Resources:

• Youtube Video

This dimension of wellness involves a feeling of contentment regarding your current financial situation, as well as plans for your future financial stability.

Check out these Financial Wellness Resources:

• Misadventures in Money Management: Graphic Novel

• Money Matters Handout

• Spent Game

• Shady Sam Game

• Youtube Video

This dimension of wellness involves the ability to understand and meet your need to learn, be creative and broaden your knowledge- this can include areas of study, art and music.

• Do a puzzle

• Learn a new skill

• Play a board game

Check out these Intellectual Wellness Resources:

• Youtube Video

This dimension of wellness involves your satisfaction and ability to learn and grow from what you do. Don’t have a job? This dimension of wellness can still apply to being a student!

• Take a class

• Learn something new

• Volunteer or get a job in a field you are interested in

Check out these Occupational Wellness Resources:

• Youtube Video

This dimension of wellness involves the recognition and process of taking care of your body by staying active, eating healthy and getting rest.

• Eat a healthy, balanced meal

• Drink enough water

• Have a good night’s sleep

Check out these Physical Wellness Resources:

• Healthy Eating on a Budget

• Eating Healthy with a Busy Schedule

• Take Charge of Your Health: A Guide for Teenagers

• Smart Snacking

• Body Image and Self-Esteem

• Exercise Benefits

• USDA My Plate

• Youtube Video

This dimension of wellness involves the ability to create a connection to others in your life, feel a sense of belonging and create a solid support system for yourself.

• Schedule quality time

• Offer positive feedback to children/youth you work with

• Encourage hobbies and positive connection

Check out these Social Wellness Resources:

• Communication Styles

• Healthy Relationships Resource Kit

• Youtube Video

This dimension of wellness doesn’t necessarily involve specific religious values and customs; the focus on more understanding your feelings on the meaning of life and your purpose in the world.

• Practice deep breathing techniques

• Connect with nature

• Take time for quiet reflection

Check out these Spiritual Wellness Resources:

• Who Am I? Identity Exploration

• Exploring Values

• One Minute Guided Meditation

• Values Clarification

• Youtube Video