Syllabus

High School Physical Education Syllabus

Class Description:

Physical education is a class where students will develop overall personal fitness by exercising, developing skills, and gaining knowledge about personal fitness. This will be accomplished by participating in a dynamic fitness regimen and team sports/activities that we will be learning throughout the year. Students will learn the importance of exercise and how it relates to a healthy lifestyle. Through this development of knowledge in lifetime sports, students will be encouraged to be active their whole life and know why that is important to their overall health.

Class Rules:

1. *Always be safe. (Do not goof off in the weight room, gym or the locker rooms. NEVER bring phones to the Locker Room!!)

2. *Come to class prepared and on time. (Have all your clothes, shoes, and a towel.)

3. *Be respectful to each other and the teacher. (Only encouragement is allowed and no profane language.)

4. *Be quiet when the teacher is talking. (This will help you to follow directions.)

5. *Come ready to work hard and to HAVE FUN! (Hard work is always rewarded!)

For the good of the class:

*Only gym shoes on the gym floor at anytime!!! This means during school or outside of school.

*No Food or Drinks in the Gym!!! Water is OK!

*Take off all jewelry, watches, or bracelets.

Locker room and Lockers:

*Pick up the locker room before you leave. Leave it better than when you came in.

*Take your clothes home and wash them!

*NO PHONES IN THE LOCKER ROOM!!

Objectives: The main purpose is to get the students to demonstrate behaviors that foster healthy active lifestyles for individuals and the benefit of society.

This will be done by learning…

* Weightlifting form and construction of exercises

*To assess and monitor current physical health to meet fitness goals.

*to maintain appropriate levels of cardio endurance, muscular endurance, and strength/flexibility.

*Many different sports, activities, and the skills associated with each one.

*The importance of conditioning, stretching, flexibility, and lifelong activity.

*The importance of hard work and dedication, and how these lead to confidence and increased performance.

*The importance of leadership, teamwork, and encouragement.

*The importance of repetition and practice in improving skills and performance.

*The ability to learn new skills and activities.

*How to have fun while being physically active!!

Class Supplies:

*Acceptable shorts and T-shirt. These must be different than your school clothes. (All attire must conform to the school handbook policy. The instructor has the right to deem clothing inappropriate. It is inappropriate to be able to see undergarments, to wear shirts that are torn down the sides, or shorts not of a satisfactory length.)

*Non-marking shoes that are clean and ONLY worn in the gym.

*A towel so you may shower at the end of class as well as soap and deodorant..

*A great attitude and a willingness to work hard!!

Activities for the Year: Weightlifting along with activities every so often (Not Set in stone! These may change. There will be more than there are listed. These are mostly High School and Junior High)

Activities

Ultimate Frisbee

Basketball

Softball

Volleyball

Prison Dodgeball

Pickle Ball

Flag Football

Gatorball

Whiffle Baseball

Team Handball

Mat Ball

Golf

Fitness

Floor Hockey

Badminton

Classroom Discipline:

Not that we are going to need it, but in case a student makes a bad decision or doesn’t act accordingly with the class or school rules we will follow the classroom guidelines. If the act is severe enough then we will go to the school discipline procedure.

Class procedure:

1. Warning (10 pushups/Extra Conditioning/or more if the occasion warrants that)

2. Removal from activity and detention will be assigned.

3. Call to parent and referral to the schools discipline policy.

Arguing and dishonesty will get you into a lot more trouble than you would want to be in. I like having a fun and enjoyable classroom, but the discipline policy will be followed if rules are broken.

Grading:

Your DAILY GRADE is made up of 10 points. The daily grade is based on the achievement of the objectives for each day. Achieving the objectives is manageable for anyone as long as they participate, have a positive attitude, and give the highest level of effort they are able to.

The grading scale is as follows:

10 The objectives have been achieved at a high level.

9 Most of the objectives have been achieved. Proficient.

8 Some objectives achieved but more practice is needed.

7 Low level of achievement and not getting the main ideas.

6 No effort, not participating, or poor attitude that is leading to failure to achieve the objectives needed to get credit for the class. Must retake.

ATTENDANCE is important for passing this class.

Excuses/Notes from home

If you are unable to participate because of an injury or sickness you must have a note to be excused.. Not dressing out and no participation is a 0 for your daily grade.

Not dressing out and participating, you will start at 5 for your daily grade.

The easiest way to earn credit for Physical Education is for the student to come to class prepared and to participate to your fullest ability. We care about helping students stay active and physically fit so we are going teach and help the students in the most enjoyable fashion we can as physical fitness educators.

Let’s have a GREAT year!!