The Track & Field program offers training in the off-season led by members of the track & field coaching staff. For athletes not involved in a winter sport, we very much encourage participation in the pre-season program. We will begin after Thanksgiving break and continue up to the start of the track & field season.
We offer tailored training programs specific to each event area, i.e. Distance, Sprints, Throws, etc. These programs focus on progression in speed, agility, strength and endurance. We also introduce and work on track & field skills such as, hurdles, starting blocks, throwing technique, etc. The goal of off-season training is to help get athletes prepared to be the best they can be in the upcoming season.
Our plan this Winter:
Starting Monday December 1st
Monday's, Tuesday's & Thursday 3:30pm-4:30pm.
*We will meet in the commons after school.
Email Coach Warren for more details! warrenmatthew@rsdmo.com