Embedded Files
Resources for Stress and Anxiety
Resources for Stress and Anxiety
"Feelings are just visitors. Let them come and go." ~Mooji
"Feelings are just visitors. Let them come and go." ~Mooji
Resources for Mindfulness
Resources for Mindfulness
Being Present, Without Judgement, In Every Moment
Being Present, Without Judgement, In Every Moment
Other Wellness Activities and Resources
Other Wellness Activities and Resources
Wellness Practices
Wellness Practices
Just for Fun - Activities for Wellness at Home
Just for Fun - Activities for Wellness at Home
Thrival Kits for Mental Wellbeing
Thrival Kits for Mental Wellbeing
The Thrival Kits program has been created by Manitoba Advocate for Children and Youth and the Canadian Mental Health Association, Manitoba and Winnipeg.
The program and activities are designed to promote mental wellbeing. You can find free, online Thrival Kits activities here.
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