Embedded Files
Session A
Dynamic warmup (10Min) 10 – 15 yards of space
High knees
Butt kicks
Lunges (facing wall)
Lunge with twist
Toe touch
High kick
50% sprint
100& sprint
Partner passing 2x down and back 3 weave
2x down and back passing
2x down and back ground balls
Full field clearing drill (see image below)
Shooting – diagonal feed from GLE to a step down shot
Session B
Warmup 10min
Partner passing, shuffle down field both hands - 10min
Meatloaf Passing & GBS - 10min
O/D/Goalie Split: 10min
Offense Shooting Drill
Defense Footwork
Goalie: Top Hand & Tracking Ball Drill (video below)
1v1 - 10min
5v5 - 10min
Implement Offense/Defensive plays: Teach/Review offense/defense plays
Goalie Work:
Session C
Warm Up: 5min
3 man weave - 10min
O/D/Goalie Split - 10min
O - Shooting Drill
D - Ladder Drills
G - Top Hand & Tracking Ball Drill (video below)
3v2 (Close to Goal) - 10min
3 lines of O and 2 lines of D next to goal posts. USE TENNIS BALLS
4v3 - 10min
Spread out, use REAL BALLS
2 lines of middy and 2 lines of attack down low. Have D come in 3 at a time
5v5 - 10min
Implement Offense/Defensive plays: Teach/Review offense/defense plays
Goalie Work:
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