Now more than ever before it is critical that we recognize what stress looks like and feels like for each of us.
It is equally important to know what you can do if the stress starts to feel unmanageable.
Feeling irritation, anger, or in denial
Feeling uncertain, nervous, or anxious
Lacking motivation
Feeling tired, overwhelmed, or burned out
Feeling sad or depressed
Having trouble sleeping
Having trouble concentrating
Communicate with coworkers, supervisors, and employees about job stress.
Identify things that cause stress and work together to identify solutions.
Talk openly with employers, employees, and unions about how the pandemic is affecting work.
Ask about how to access mental health resources in your workplace.
Identify things which you do not have control over and do the best you can with the resources available to you.
Increase your sense of control by developing a consistent daily routine when possible — ideally one that is similar to your schedule before the pandemic.
Keep a regular sleep schedule
Take breaks from work to stretch, exercise, or check in with your supportive colleagues, coworkers, family, and friends.
Spend time outdoors, either being physically active or relaxing.
If you work from home, set a regular time to end your work for the day, if possible.
Practice mindfulness techniques
Do things you enjoy during non-work hours.
Take breaks from watching, reading, or listening to news stories, including social media.
Connect with others.
Connect with others through phone calls, email, text messages, mailing letters or cards, video chat, and social media.
Check on others. Helping others improves your sense of control, belonging, and self-esteem. Look for safe ways to offer social support to others, especially if they are showing signs of stress, such as depression and anxiety.
If you feel you may be misusing alcohol or other drugs (including prescription drugs) as a means of coping, reach out for help.
If you are being treated for a mental health condition, continue with your treatment and be aware of any new or worsening symptoms.
If you feel you or someone in your household may harm themselves or someone else:
National Suicide Prevention Lifeline
Toll-free number 1-800-273-TALK (1-800-273-8255)
The Online Lifeline Crisis Chat is free and confidential. You’ll be connected to a skilled, trained counselor in your area.
National Domestic Violence Hotline
Call 1-800-799-7233 and TTY 1-800-787-3224
If you are feeling overwhelmed with emotions like sadness, depression, or anxiety:
Call 1-800-985-5990 or text TalkWithUs to 66746
Check with your employer for information about possible employee assistance program resources.
If you need to find treatment or mental health providers in your area:
Mental Health Resources