Tryout Information

SUMMER WORKOUTS

• Workouts have been added to the XC/Track & Field calendar.

• Athletes should try and make at least 90% of the scheduled workouts

• Please review the sites & times for the workouts.

  • We have incoporated a variety of workout types and sites to this summer's schedule.

• Changes in the schedule could be possible.  Please be flexible

  • Sites:

    • Champion Park

    • Round Rock High School

    • Old Settlers Park Rabb Pavilion 

SEASON START DATE

• 7/22/25 @ 7:00 AM

TRYOUT DATES:  Check calendar for specifics.

• All dates are required

  • 7/25/25 @ Champion Park

  • 8/01/25 @ Pflugerville Lake

  • 8/07/25 @ Round Rock High School

TRACK & FIELD TRYOUT PROCEDURES:

• This must be used for those who wish to be placed in the Track & Field Period.  

• Tryout dates are published on the calendar.  

• There will be a total of four dates.  

• You MUST be able to attend ALL dates or you will NOT be considered for acceptance into the track period. 

• Anyone going through the tryout process will need to have a current physical and ALL paperwork completed prior to the tryout date.  

• Use the rankone link below for all necessary information.

  • RANK ONE PARENT LINK

Detailed workouts

• • 4 WEEK TRYOUT WORKOUT 

Training Videos

• The following videos serve as examples for supplemental training.  In addition to the daily workouts incorporate 2-3 of these exercises from each group to the workout.

  • ACCELERATION DRILL VIDEOS 

  • BOUNDING DRILL VIDEOS 

  • MOBILITY DRILL VIDEOS