Embedded Files
Virtual Calming tool
Virtual Calming tool
This slideshow prompts us to reflect on how we are feeling and offers calming strategies (virtual videos and suggestions) to walk through the calming process so we can get back to the Green Zone (happy, peaceful, calm).
Please click on "Community Resources" above if you would like referrals for organizations who offer counseling and therapy services in the Austin area (individual, play, group, and/or family counseling).
Please click on "Community Resources" above if you would like referrals for organizations who offer counseling and therapy services in the Austin area (individual, play, group, and/or family counseling).
Note: Mrs. Justice is no longer permitted to refer to individual counselors or group practices, per district policy. If you would like additional referrals, please contact your health insurance provider, www.211Texas.org, your Employee Assistance Program (if you have one), or your primary care physician.
Note: Mrs. Justice is no longer permitted to refer to individual counselors or group practices, per district policy. If you would like additional referrals, please contact your health insurance provider, www.211Texas.org, your Employee Assistance Program (if you have one), or your primary care physician.
Please click on "Parent Resources" above for helpful information regarding common parenting concerns for parents and guardians of school aged children.
Please click on "Parent Resources" above for helpful information regarding common parenting concerns for parents and guardians of school aged children.
May is mental health awareness month
May is mental health awareness month
One in five people will experience a diagnosable mental health disorder during their lifetime, and everyone faces challenges that can impact their mental health. The COVID-19 Pandemic caused an increase amount of chronic stress that has now become commonplace in our lives. It is particularly important to pay attention to our mental health--both in our children and ourselves--during times of acute or prolonged stress.
You will find several resources on the Mental Health America website to support our mental health. This website provides you with practical tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are dealing with.
Here are some useful videos for parents to watch about children's mental health:
How to spot the signs of mental health concerns in Children
How you can help with your child's mental health
Videos for both parents and children to watch:
Please reach out to me at charlotte_justice@roundrockisd.org if I can be of any support to you, your family, or your children. I am thinking of you all and sending loving kindness to our community daily.
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