Strength Training Note: This course is also offered in Semester 2
This course is designed for students to understand the basic principles of strength training and develop a solid
knowledge and skills in training methods and techniques. Focus will be on developing strength through back and front
squats, deadlift, and loaded push and pull movements. Depending on the progression and demonstrated abilities,
Olympic lifts may be introduced. Throughout the course, students examine how strength training can support athletic
performance and contribute to general fitness and health, and the role of nutrition and rest in developing and
maintaining strength. 12 students maximum
Mat Pilates Note: This course is also offered in Semester 2
In this class students learn all the fundamental Pilates movement techniques. Mat-based Pilates focuses on strength,
stability, posture, breath control and flexibility by using slow, controlled movements. Students will finish the course with
a strong foundation of healthy habits and body/mind connection. 20 students maximum
Yoga + Ayurveda Note: This course is also offered in Semester 2
This course is designed to provide an overview of both Yoga and Ayurveda to help students find more balance within.
Students learn Yoga philosophy, asana and breathwork while also gaining knowledge about food, essential oils, herbs
and self care through the lens of Ayurveda. By the end of the course, students will have the tools and techniques to
become masters of their own bliss and chemists of joy. This course satisfies the Eastern Wellness graduation
requirement. 20 students maximum.
Multi-sport Training Note: This course is also offered in Semester 2
In this course, students improve athletic skills and promote fitness development by learning and engaging in various
sports and games. Students learn to be team players and strengthen interpersonal relationship through competitive
and collaborative activities both indoors and outdoors. Students are encouraged to contribute to the course content by
suggesting and leading activities that promote positive sportsmanship and athleticism. 20 students maximum
Basketball Training Note: This course is also offered in Semester 2
Basketball Training is a co-ed wellness course designed to offer skills development and conditioning opportunities for
students interested in the sport. Students improve their level of play through targeted drills and regular scrimmages.
The components of fitness addressed in this course include strength, agility, speed, endurance, and power
development. Basketball Training is programmed as pre-season training for Varsity and JV Basketball Teams but is
open to any students who enjoy the sport. 12 students maximum
Volleyball Training Note: This course is also offered in Semester 2
Volleyball Training is a co-ed wellness course designed to offer skills development and conditioning opportunities for
students preparing for the game season as well as students interested in the sport. Students improve their level of play
through regular scrimmages and training drills, and strength and power training. 20 students maximum.
Tennis Training Class Note: This course is also offered in Semester 2
This is a fast-paced tennis class for students eager to learn tennis basics or improve their established game
skills. Students engage in daily drills, ball-striking practice, and play regular games. Students can bring their own
rackets or borrow rackets from the Tennis Center. Proper tennis shoes are required to be allowed to play on the
Har-Tru (clay) courts. Assessments are based on attendance, participation, and performance. FEE: $550. 16
students maximum.
General Physical Preparedness Training
This course is designed to prepare students to develop a strong foundation in physical fitness and capacity to train at levels to make continuous progress toward sport specific goals or toward a more advanced fitness pursuit. The course incorporates both indoor and outdoor training environments and emphasizes the importance of recovery and mental resilience for sustained athletic and fitness growth alongside education on the positive symbiosis of healthy food, stress management, and physical fitness.
Kickboxing & Fitness ($70)
This is a dynamic combat sport based fitness course where students train to develop core skills and techniques.in kickboxing. The training includes general strength development, stamina, mobility, agility, speed, and coordination. In addition to physical and technical training, students will examine different styles of combat sports that combine kicks and punches, such as Muay Thai, Savate, Lethwei, and Sanda. This course emphasizes self-defense and self-regulation as the prevailing themes. 16 students maximum.
Trails & Garden
Trails and Garden is a nature-based outdoor course for the winter and the spring seasons. The course begins with students exploring the trails around the campus, developing skills and habits to manage physical and mental well-being, counteracting the effects of reduced daylight and the “winter blues”. During the Spring season, students shift their outdoor learning to the Spiral Garden. By growing vegetables and herbs served in the school café, students participate in a holistic learning experience through the practice of "tending" while gaining fundamental knowledge and skills related to the garden ecosystem and making contributions to a thriving community. Throughout the course, students explore Eastern and Western traditional practices and modern research on understanding the role of nature and gardening in health and well-being while engaging in collaborative outdoor activities that promote kinesthetic intelligence, physical fitness, and social and emotional health. This course satisfies the Eastern Wellness graduation requirement. Students can also earn community service hours through the gardening portion of the course. 16 students maximum.
Strength Training Note: This course is also offered in Semester 1
This course is designed for students to understand the basic principles of strength training and develop a solid
knowledge and skills in training methods and techniques. Focus will be on developing strength through back and front
squats, deadlift, and loaded push and pull movements. Depending on the progression and demonstrated abilities,
Olympic lifts may be introduced. Throughout the course, students examine how strength training can support athletic
performance and contribute to general fitness and health, and the role of nutrition and rest in developing and
maintaining strength. 12 students maximum
Mat Pilates Note: This course is also offered in Semester 1
In this class students learn all the fundamental Pilates movement techniques. Mat-based Pilates focuses on strength,
stability, posture, breath control and flexibility by using slow, controlled movements. Students will finish the course with
a strong foundation of healthy habits and body/mind connection. 20 students maximum
Yoga + Ayurveda Note: This course is also offered in Semester 1
This course is designed to provide an overview of both Yoga and Ayurveda to help students find more balance within.
Students learn Yoga philosophy, asana and breathwork while also gaining knowledge about food, essential oils, herbs
and self care through the lens of Ayurveda. By the end of the course, students will have the tools and techniques to
become masters of their own bliss and chemists of joy. This course satisfies the Eastern Wellness graduation
requirement. 20 students maximum.
Multi-sport Training Note: This course is also offered in Semester 1
In this course, students improve athletic skills and promote fitness development by learning and engaging in various
sports and games. Students learn to be team players and strengthen interpersonal relationship through competitive
and collaborative activities both indoors and outdoors. Students are encouraged to contribute to the course content by
suggesting and leading activities that promote positive sportsmanship and athleticism. 20 students maximum
Basketball Training
Basketball Training is a co-ed wellness course designed to offer skills development and conditioning opportunities for
students interested in the sport. Students improve their level of play through targeted drills and regular scrimmages.
The components of fitness addressed in this course include strength, agility, speed, endurance, and power
development. Basketball Training is programmed as pre-season training for Varsity and JV Basketball Teams but is
open to any students who enjoy the sport. 12 students maximum
Volleyball Training Note: This course is also offered in Semester 1
Volleyball Training is a co-ed wellness course designed to offer skills development and conditioning opportunities for
students preparing for the game season as well as students interested in the sport. Students improve their level of play
through regular scrimmages and training drills, and strength and power training. 20 students maximum.
Tennis Training Class Note: This course is also offered in Semester 1
This is a fast-paced tennis class for students eager to learn tennis basics or improve their established game
skills. Students engage in daily drills, ball-striking practice, and play regular games. Students can bring their own
rackets or borrow rackets from the Tennis Center. Proper tennis shoes are required to be allowed to play on the
Har-Tru (clay) courts. Assessments are based on attendance, participation, and performance. FEE: $550. 16
students maximum.
Theater Practicum
This course is designed to give students exercise and movement training while supplying the spring musical with
choreographed scenes. Students participate daily in warm-ups and conditioning exercises for the body and the voice,
then move on to rehearse and polish musical numbers from the show. In addition to memorizing dialogue, blocking,
choreography, music, and lyrics, students practice healthy vocal production techniques for singing and
acting. Completion of this course also counts as a Performing Arts credit. 35 students maximum.