Sometimes the stress that comes with not having a consistent routine can cause us to seek out extra support. Please speak to your school counselor if you feel you need additional support at this time, counselor can refer you to a school-based therapist.
Alba Diaz Canela ASW
Spanish Speaking, RSD Alumni: Employee of Keystone Therapy and Training Services since 2022. Worked in school social services and mental health for 5 years in Santa Rosa. Currently a clinical school based social and mental health services at three different school districts in Sonoma County.
Ulises Gonzalez AMFT
Spanish Speaking: Employee of Keystone Therapy and Training Services since 2022. Worked in school social services and mental health for 5 years in Santa Rosa. Currently a clinical school based social and mental health services at three different school districts in Sonoma County.
Carz Flores-Adams ASW, PPSC
Employee of Keystone Therapy and Training Services since 2023. Worked in school social services and mental health for 10 years in the North Bay. Currently a clinical school based social and mental health services at three different school districts in Sonoma County.
Carolina Herrera LMFT
Employee of Sonoma County Office of Education works in the Behavioral Health & Well-being Department as a Mental Health Counseling Specialist. Carolina believes that every child has an innate ability to heal and find a path to wholeness, which inspires and informs her work. She seeks to create environments that encourage agency in children and allow for healing to take place, with specific emphasis and expertise with underserved populations such as the Latino community in Sonoma County. Carolina has a B.S in Anthropology and Psychology from University of Illinois, and an M.A. in Counseling Psychology from California Institute of Integral Studies. Prior to working at SCOE, she provided individual and family therapy to children and teenagers for six years at Social Advocates for Youth.
Soluna
California’s free and confidential mental health platform for those ages 13-25, has two specific features that could be particularly beneficial during this time – Care Navigation and 1-1 Coaching.
Care Navigation
Care Navigation connects users to local services beyond the app, such as shelters, food banks, financial aid, and therapists. Users are paired with a dedicated Care Coordinator who takes the time to understand their unique needs, connects them to appropriate resources, and follows up to ensure those resources provide effective support. Learn more here.
1-1 Coaching
Soluna offers confidential, judgment-free 1:1 sessions with professional coaches, with no insurance or session limits. Users can schedule appointments or drop in, choosing text, audio, or video format to suit their individual needs. Connecting with them is as simple as choosing the “Chat” window within the app.