Welcome
Welcome to the Roseland Elementary school counseling program website.
Here, you can find helpful resources while we safely transition back to in-person.
Our resources include coping skills, self-care activities, and information on outside agencies that can also provide you with additional support.
Ms. Carrillo, PPSC
School Counselor
Hello Roseland Leaders and Families,
I am Ms. Carrillo, the school counselor. I am available to help you with social skills, goal-setting, and self-care.
As we transition back to in-person again I want to explore ways to continue keeping each other safe, I also want you all to know that I am still here to support you.
Email is the easiest way you can reach me at acarrillo-villegas@roselandsd.org .
You can also call my office phone at (707) 545-0100 ext 3116 and leave a voicemail, please consider that it may take up to 48 hours for me to return your call.
ToolBox
ToolBox| Social-Emotional Support
Please continue to use the ToolBox tools while you are home. A handout of the 12 tools has been mailed to your home address. You can also find that handout by following this link : ToolBox - The 12 Tools
Breathing Tool- I can calm myself and check-in.
Guided breathing exercise videos
2. Quiet / Safe Place Tool- I remember my quiet / safe place.
Virtual tours:
3. Listening Tool- I listen with my ears, eyes and heart.
Cosmic Kids: The Listening Game
4. Empathy Tool- I care for myself. I care for others.
Inside Out: Sadness Helps Bing Bong
5. Personal Space Tool- I have a right to my space. You have a right to yours.
6. Using Your Words Tool- I use the "right" words, in the "right" way, at the "right" time for the "right" reason.
7. Garbage Can Tool- I let the little things go.
8. Taking Time Tool- I take time-in and time-away.
Calm Down Time read aloud
9. Please & Thank You Tool- I treat others with kindness and appreciation.
10. Apology and Forgiveness Tool- I admit my mistakes and work to forgive yours.
11. Patience Tool- I am strong enough to wait.
12. Courage Tool- I have the courage to do the "right" thing.
Self-Care
Follow the links below for activities you can do at home
Listen to some beats while you study- Lofi Hip-Hop Radio
Practice Mindfulness with Mind Yeti
Breath, stretch or dance with Cosmic Kids Yoga
Dance or Sing to an Upbeat Playlist
Breathe and stretch with Maximo
Watch sea creatures from the Monterey Bay Aquarium
Learn about emotions with a read aloud: The Color Monster
Resources for Families
Follow the links below for additional supportive resources:
Diaper Project: free diapers for families through Child Parent Institute (CPI)
Parent/Caregiver Education: classes and group support through Child Parent Institute (CPI)
Social and Economic Support: Community Action Partnership (CAP)
Support Services for Workers: Labor & Workforce Development Agency (LWDA)
Food Support
FREE Breakfast & Lunches for all children 18 and under
Breakfast and Lunch is available for ALL students during school and they are also being provided snacks during recess.
Roseland Village Neighborhood Center
West Ave and Sebastopol Rd (at Mitote Food Park) Santa Rosa, 95407
Fridays 8:30am - 10:00am
Chelsea Gardens Apartments
1220 McMinn Ave, Santa Rosa, 95407
every 3rd Monday of the month, 2:00pm-3:00pm
Bayer Park
1550 West Avenue, Santa Rosa, 95407
Wednesdays, 2:30pm - 3:30pm
FISH of Santa Rosa
1710 Sebastopol Rd, Santa Rosa, CA 95407
Monday- Friday 12:00pm - 2:00pm
Cesar Chavez Language Academy
2480 Sebastopol Rd. Santa Rosa, 95407
Thursdays, 10:00am - 11:00am
* For additional food distribution information, please visit the Redwood Empire Food Bank website
Counseling / Therapy Support
Sometimes the stress that comes with not having a consistent routine can cause us to seek out counseling or extra support. Please call the following agencies to speak with someone if you feel that you need additional support at this time.
***The following community agencies are available for children and families. This is not a comprehensive list, nor is any one agency recommended over any other. For licensed counselors, psychologists, psychiatrists who take medical insurance or private pay clients please contact the school counselor or school psychologist.
School Counseling Support- The school counselor and counseling interns can provide students with brief social-emotional and academic support. If you would like your child to receive counseling services, please sign the counseling form found below
Side by Side- Serving 5-26 year olds, accepting Medi-Cal insurance, bilingual staff
1360 N Dutton Ave #100 Santa Rosa CA
(707) 569-0877
Local Therapist, Quenby Gallahan- Sliding scale, accepting Medi-Cal insurance
quenbygallahan@gmail.com
(707) 526-5629
Guilford Family Counseling- Family and individual counseling, bilingual office staff
2455 Bennett Valley Rd. Suite B201, Santa Rosa, CA
(707) 520-4357
Social Advocates for Youth (SAY)- Counseling services, gang prevention services, crisis intervention services
3440 Airway Dr. Santa Rosa, CA
(707) 544-3299
CPI Counseling Services- For Medi-Cal patients, bilingual staff
3650 Standish Ave. Santa Rosa, CA
Counseling Support Line: 707-284-1500
Parent Support Line: (707) 757-2858
Humanidad Therapy Services- Accepting Medi-Cal insurance, low-fee, bilingual staff
95 Montgomery Dr #112, Santa Rosa, CA 95404
(707) 525-1515
Verity- Compassion. Safety. Support.- Providing support for sexual abuse and trauma survivors
835 Piner Rd., Suite D. Santa Rosa, CA 95403
(707) 545-7270
Santa Rosa Community Health- Accepting Medi-Cal, appointments for all campuses are currently by phone
(707) 303-3600
Therapy for Students with Kaiser Medical Insurance
3558 Roundbarn Blvd. Suite 106, Santa Rosa, CA 95403
(707) 571-3778
Local Psychologist, Margaret Tippy, Psy. D.- Accepting Medi-Cal, currently providing services via TeleHealth (video chat or phone call)
(707) 237-5209
Emergency Phone Numbers
Crisis Stabilization Unit (Santa Rosa): 1 (707) 576-8181
24 Hour Mental Health Crisis/ Suicide Help: 1 (855) 587-6373
Crisis Text Line: 741-741
National Suicide Prevention Lifeline: 988