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Do you need to meet with someone to get some help but feel shy to ask a teacher/counselor in person? Fill out the following google form and a counselor will confidentially contact you. ¿Necesitas reunirte con alguien para obtener ayuda pero te sientes tímida/o para preguntarle a un maestro / consejera/o en persona? Complete el siguiente formulario de Google y un consejero se comunicará contigo de manera confidencial.
Additional Teen Resources/Recursos adicionales para jovenes:
Additional Teen Resources/Recursos adicionales para jovenes:
Fun Activities/Actividades divertidas
Fun Activities/Actividades divertidas
Play a board game or card game with your family! Monopoly or Loteria are always fun!
Go through old photos and make a video for one of your family members. Maybe it’s for your grandparents or a cousin you haven’t seen in a long time. Email the video along with a nice note telling them why you love them.
Explore the World with Virtual Field Trips!
Resources/Recursos
Resources/Recursos
Teen Corner- A place just for teens affected by someone else's alcoholism
The Trevor Project- Resource for LGBTQ teens and allies
Kaiser Permanente Thriving Schools
Self care-coping activities /Actividades para el auto cuidado
Self care-coping activities /Actividades para el auto cuidado
Calm Together: Soothing meditations, music, stories, and more!
If you have a cell phone, add the "Three Good Things- A Happiness Journal App"
Bereavement Resources/Recursos de Duelo:
Bereavement Resources/Recursos de Duelo:
The National Center for Grieving Children and Families-El Centro Nacional para Niños y Familias en Duelo: www.dougy.org/grief-resources/tip-sheets/
Sutter Care at Home Bereavement & Grief Support/ Sutter Care en el hogar y Apoyo de duelo:
Services are provided at no cost.
(707) 535-5780.
St. Joseph Health Hospice Grief Services/ Servicios de duelo de hospicio de St Joseph Health:
www.providence.org/locations/norcal/st-joseph-health-hospice#tabcontent-1-pane-3
Services are provided at no cost.
Memorial Hospice (Santa Rosa) (707) 568-1094
Hospice of Petaluma (707) 778-6242
North County Hospice (707) 431-1135
Your Support Team/Tu Equipo de Apoyo
Your Support Team/Tu Equipo de Apoyo
Mr. Fernández
Mr. Fernández
Mr Fernández is a school counselor at RAMS. Mr. Fernández es un consejero escolar de RAMS.
Keystone is an organization that we partner with. They provide RAMS with on campus therapy support.
Keystone es una organización con la que estamos asociados. Proporcionan a los estudiantes de RAMS apoyo terapéutico.
Ms. Mitchell
Ms. Mitchell
Ms. Mitchell is a school counselor at RAMS. Ms. Mitchell es una consejera escolar de RAMS.
Ms. Pena
Ms. Pena
Ms. Pena is RAMS' School Psychologist. She supports students with Individualized Education Plans (IEP) and provides crisis support.
La Srta. Pena es la psicológa escolar de RAMS. Ella apoya a los estudiantes con IEP's (planes de educación individualizados) y brinda apoyo en caso de crisis.
Homework Help and Tutoring from Home
Homework Help and Tutoring from Home
Ayuda con la tarea y tutoría desde la casa
RAMS Academy will start up soon. Please check in the RAMS office or with any of your teachers for the specific schedule.
There is online tutoring through the library (with your library card) from 1pm-10pm daily at https://sonomalibrary.org/elibrary/a-z/tutor
Parent Resources
Parent Resources
Recursos para Padres
Resources for Undocumented families /Recursos para familias indocumentadas
Resources for Undocumented families /Recursos para familias indocumentadas
Emergency support & Misc/En caso de emergencia y Misc
Emergency support & Misc/En caso de emergencia y Misc
Support and Resources for Victims of Domestic Violence: In times of crisis, there is a heightened risk of domestic violence due to increased tensions in the household. Do not be afraid to seek help. The Santa Rosa Police Department is here for you. Call (707) 546-1234 to speak to an advocate or call (707) 528-5222 to report domestic violence.
Academic resources/Recursos academicos
Academic resources/Recursos academicos
Self Care/Auto Cuidado
Self Care/Auto Cuidado
Talking to your children about war/Como hablar con sus hijos sobre la guerra
Talking to your children about war/Como hablar con sus hijos sobre la guerra
Help with Food
Help with Food
Recursos de comida
If your child at RAMS qualifies for free or reduced-price lunch, they are eligible for FREE breakfast and lunch.
If your child at RAMS qualifies for free or reduced-price lunch, they are eligible for FREE breakfast and lunch.
****For Food bank info below, please call prior to showing up****
****For Food bank info below, please call prior to showing up****
F.I.S.H Food Bank
F.I.S.H Food Bank
1700 Sebastopol Rd.
Santa Rosa, CA 95407
(707) 527-5151
Redwood Empire Food Bank
Redwood Empire Food Bank
Click on this link to find nearest food distribution location
3990 Brickway Blvd
Santa Rosa, CA 95403
(707) 523-7903
Find a food pantry
Find a food pantry
Counseling/ Therapy Support
Counseling/ Therapy Support
Consejería/ apoyo terapéutico
Sometimes the stress that comes with not having a consistent routine can cause us to seek out counseling or extra support. Please call the following agencies to speak with someone if you feel that you need additional support at this time.
Sometimes the stress that comes with not having a consistent routine can cause us to seek out counseling or extra support. Please call the following agencies to speak with someone if you feel that you need additional support at this time.
A veces, el estrés que conlleva no tener una rutina constante puede hacer que busquemos asesoramiento o apoyo adicional. Llame a la siguientes agencias para hablar con alguien si siente que necesita apoyo adicional en este momento.
***The following community agencies are available for children and families. This is not a comprehensive list, nor is any one agency recommended over any other. For licensed counselors, psychologists, psychiatrists who take medical insurance or private pay clients, please contact the school counselor or school psychologist***
***The following community agencies are available for children and families. This is not a comprehensive list, nor is any one agency recommended over any other. For licensed counselors, psychologists, psychiatrists who take medical insurance or private pay clients, please contact the school counselor or school psychologist***
Serving 5-26 year olds, accepting medi-cal insurance, bilingual staff
1360 N Dutton Ave St. C
Santa Rosa CA 95401
(707) 569-0877
Local Therapist Quenby Gallahan
Sliding scale, accepting medi-cal insurance
(707) 526-5629
Family and individual counseling, bilingual office staff
2455 Bennett Valley Rd. Suite B201
Santa Rosa, CA 95404
(707) 520-4357
Family Resource Center
(707) 544-6911
For medi-cal patients, bilingual staff
3650 Standish Ave.
Santa Rosa, CA 95407
(707) 284-1500
Accepting medi-cal insurance, low-fee, bilingual staff
95 Montgomery Dr #112
Santa Rosa, CA 95404
(707) 525-1515
Providing support for sexual abuse and trauma survivors
835 Piner Rd., Suite D
Santa Rosa, CA 95403
(707) 545-7270
3558 Roundbarn Blvd. Suite 106
Santa Rosa, CA 95403
707-571-3778
4415 Sonoma Highway, Suite B
Santa Rosa, CA 95409
707-327-0909
Emergency Phone Numbers/Números telefónicos de Emergencia
24 Hour Mental Health Crisis/ Suicide Help: 1 (855) 587-6373
Crisis Text Line: 741-741
Suicide and Crisis Lifeline: 988
Stay healthy, stay hopeful, and take care!
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