Peace, Love & Wellness
Mission Statement
To create a sense of eudaimonia while educating all whose paths we cross, educate while giving the means to be the best and healthiest version of ourselves.
As a Holistic Wellness Coach, I'm dedicated to empowering you to achieve optimal health and well-being. My comprehensive approach is built on a foundation of diverse certifications, allowing me to provide personalized guidance tailored to your unique needs. I draw upon expertise in Herbal Healing, Crystal Healing, Life Coaching, Mindfulness Meditation, and Cognitive Behavioral Therapy (CBT) to support your journey. My mission is to guide you toward self-discovery and personal growth, fostering a sense of balance and vitality in all aspects of your life.
My holistic CBT practice is built on the fundamental belief that mind, body, and spirit are interconnected. I recognize that genuine well-being extends beyond cognitive restructuring. I help clients achieve lasting change by incorporating mindfulness, physical activity, and lifestyle modifications. My method is personalized to each person's specific needs and objectives, promoting self-compassion and resilience.