Mindfulness and Breathing Techniques

Mindfulness is the act of being present and paying attention to what is happening in and around you right here and right now. Breathing Techniques are simple but powerful tools to help you feel calm and in charge of your emotions. Try some of the techniques found here, and pick one or two to practice every day!

Fun Yoga Breathing Exercises for Kids: Animal BreathingMake Breathing Exercises Fun for Kids with Yoga Breathing and the Animal World! Have you

Practice Mindfulness With Belly Breathing | Crafts for Kids | PBS KIDS for ParentsDuring stressful or intense emotional moments, children may not have the coping skills to calm themselves. Diaphragmatic breathing, also known as belly breathing, is a calming exercise that both children and parents can practice to relax and feel grounded, and one that children as young as three can practice.

Cosmic Kids YogaYoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early...

10 Mindfulness Activities You Can Try TodayAll kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec

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