Apps/Websites

My Life (Stop, Breathe, Think)

Hallow – A Catholic Prayer and Meditation AppHallow is a prayer app that offers guided meditation sessions to help us grow in our faith & spiritual lives and find peace in God.

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Yoga with Adriene

Headspace

‎Breathe2Relax‎Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…

‎MindShift CBT - Anxiety Relief‎Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT). MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following…

‎Happify: for Stress & Worry‎Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive beha…

‎Daylio Journal‎Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE! ** WHAT IS DAYLIO ** Daylio is a very versatile app, and y…

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