If you or someone you care about feels overwhelmed with emotions like sadness, depression 

or anxiety, or you want to harm yourself or others call 911.

You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, 

the National Suicide Prevention Lifeline at 800-273-8255 or text HOME to 741741 

to talk to a Crisis Text Line Counselor

(If you are experiencing a crisis during school hours, please see your school counselor immediately)