This class is designed to provide the student with an introductory understanding of the physiology of the human body as well as a healthy variety of physical activity. Students are able to split their time by learning about how the body functions in the classroom and by engaging in a variety of activities to stay physically active and fit by utilizing the Rocket Power room to construct his/her own program for lifelong physical fitness. Basic techniques, exercises, and nutritional information are taught and proper terminology is introduced. Students looking to learn more about physical wellness, strength fitness, and fun physical activity would enjoy this course.