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Red Lion PE Resources
Cardio
LES MILLS GRIT Cardio HIIT Blast
GRIT CARDIO HIIT BLAST (Short Workout) Release #19 and #20 Duration: 12 min Equipment: none required Selected by: Erin Maw 1. WARMUP Release #19 Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017 MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...
BODYATTACK #105 55 min
BODYATTACK 105 Duration: 52 minutes Equipment: None required Presenters: Lisa Osborne, Bevan James Eyles, George Inwood 1. WARMUP Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo 2. MIX...
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