THE WEBINARS
THE WEBINARS
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The RUSD You are Enough Wellness Webinars, in collaboration with national speakers and community partners, focus on social-emotional wellness and its connections to nutrition and physical health. Please register in advance for each webinar. After registering, you will receive a confirmation email containing information about joining the webinar.
For assistance with registration or to request special accommodations, contact the RUSD Family Resource Center at (951) 328-4003. Please request special accommodations no less than 72 hours prior to the workshop date.
Know the Signs: Suicide Prevention
04/20/21 @ 6:30pm
Though warning signs are subtle, they are there. By recognizing these signs, knowing how to start a conversation and where to turn for help you have the power to make a difference, the power to save a life.
Learn how to recognize the warning signs of suicide, how to find the words to have a direct conversation with someone in crisis and where to find professional help and resources.
Know the signs. Find the words. Reach out.
Self-Care for Parents and Caregivers
04/21/21 @ 10:00 a.m. & 6:30 p.m.
This interactive workshop will offer various ways to care for ourselves so that we can be the best for our families. Join us for a look at what happens to the brain in stress and how we can incorporate simple practices in our day to manage the stress response and feel centered and grounded. These effective practices can easily be shared with family members and friends.
2021 RUSD Equity Speaker Series Stronger Together: BE WELL. BE YOU!
04/22/21 @ 6:00 p.m.
A panel of students and mental health experts will address the response to current trauma and social unrest and will provide tools and resources to support student wellness.
Don’t Freak Out Family Night
04/28/21 @ 6:00pm
Solutions to creating better and stronger relationships within your families. Hear about how to respond when people you love need you the most.
Parent Power: It Starts with You
05/04/21 @ 10am & 5:30pm
What parents do is the most important factor in the influence of a child's behavior. Parents and caregivers will learn to develop stronger and more positive relationships with their children and how to address unwanted behaviors.
Grow Your Own Food
5/06/21 @ 9AM & 10AM
Learn the benefits of eating fruits and vegetables in season and how to grow and harvest produce in your home garden.
Parents Living with Purpose: The 5 Gifts Every Child wants from their Parents
05/10/21, 5/17/21, 5/24/21 @ 10:30am - 12:00pm
Parents Living with Purpose, a three-part series, will equip parents with knowledge, tools and inspiration to help their children succeed in school and in life. This workshop series will empower parents to:
Become advocates for their children
Support the social emotional needs of their student and family
Improve communication and engagement
Build connections with teachers and staff
Mindful Self-Compassion
5/12/2021 @ 10:00 a.m. & 6:30 p.m.
Mindfulness is a research-proven practice that benefits all areas of our well being. It can reduce stress and anxiety, as well as improve clear thinking and compassion. Mindful Self-Compassion is a practice that incorporates Mindfulness with offering ourselves compassion. Showing compassion towards ourselves first has a powerful ripple effect in all areas of our lives. Join us to learn about this practice. No previous experience with Mindfulness required.
The Playbook: Road to Being a Champion Father
05/19/2021 @ 10:00 a.m. & 6:30 p.m.
This webinar will provide ideas, tips, and suggestions to enhance communication and establish a relationship with your child to improve parenting and academics. Learn how fathers can keep children away from negative influences in peers, substance use, and media. The role of a father is critical to a child’s overall development
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