Nutrition Information
Nutrition Information
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For Technical Support, please email support@riversideunified.org or call 951-208-7185.
Check out these great tips from RUSD Nutrition Services to learn more about healthy eating.
Check out these great tips from RUSD Nutrition Services to learn more about healthy eating.
Please review to find out where you can pick up breakfast and lunch for your RUSD student(s).
MyPlate MyWins_EN.pdfClick on this PDF to learn more about creating a healthy, well-balanced meal at home.
ColoringSheet_EN.pdfStudents can use this coloring sheet to help them remember what a healthy, well-balanced meal should look like.
Choose HealthDrink Water_EN.pdfThis PDF explains why water is the best choice when it comes to beverages.
10 Tip sheet Cut Back On SweetTreats EN.pdfReview this PDF to learn more about cutting back on the sugars that your student consumes.
10 Tip sheet Eat Smart And Be Active As YouGrow_EN.pdfThis PDF handout provides parents/guardians with additional nutrition tips for teenage girls.
ChooseTheFoodsYouNeedToGrow for Teen Boys. English.pdfThis PDF handout provides parents/guardians with additional nutrition tips for teenage boys.
10 Tip sheet Kid Friendly Veggies And Fruits_EN.pdfThis PDF provides lots of ideas for making veggies and fruits more appealing to you kids.
10 Tip sheet Make Better Beverage Choices_EN.pdfReview this PDF to learn how to make better beverage choices and eliminate unnecessary sugars from your students' diet.
10 Tip Sheet MyPlate Snack Tips for Parents_EN.pdfUse this PDF to learn about healthy snack choices for your student(s).
10 Tip sheet1ChooseMyPlate_EN.pdfUse this PDF to learn more about creating a healthy plate and beverage for your student(s).
10 Tip sheet Eating Better On A Budget_EN.pdfThis PDF shares ideas for eating, well-balanced meals on a budget.
Food Planning during Coronavirus.pdfThis resource from the US Department of Agriculture shares ideas for meal planning during the Coronavirus Outbreak.
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