You Are Enough workshops raise awareness of physical, emotional, and mental well-being in young children, teens, and adults.
Attend the workshops to:
Learn solutions for creating better and stronger relationships within your family.
Respond to the people you love when they need you the most.
Workshops are free and open to the public.
Virtual workshops will be held through Zoom.
Please register ahead of time to receive the workshop link from mtraill@riversideunified.org.
Once registered, follow the instructions on how to join.
To request an ASL interpreter or interpretation in a language other than Spanish, please call the RUSD Family Resource Center at 951.328.4003 ten days before the webinar's date.
Presented by Michael Ryan Chavez, MSW, LCSW
Wellness Supervisor
RUSD Wellness and Engagement
Fail to Flourish: Embracing Positivity and the Growth Mindset
Wednesday, April 15, 2026
9:00 a.m.
In-person
Negativity is natural, and in order to protect us, our brains are wired to view the world through a skeptical lens. Sometimes our brains go a little too far and doubt begins to stifle growth. As parents and supportive family figures, we can either help our young ones maintain a negative mindset or help them embrace a positive mindset. This workshop will give you the tools to help kids overcome their negative “stinking thinking” and embolden their inner champion.
Class will be held at:
RUSD Family Resource Center
6735 Magnolia Avenue, Portable B6
Riverside, CA 92506
951.328.4003
Registration is not required, but encouraged.
Presented by Sole Arroyo, LCSW
Student Assistance Program Counselor
RUSD Wellness and Engagement
Presented by Riverside University Health Systems Public Health
Your Calm, Their Calm:
Helping Your Child Build a Strong
Emotional Foundation
Wednesday, April 22, 2026
9:00 a.m.
Virtual
Co-regulation Tools for When Your Child Melts Down
When your child has a "total meltdown," it feels like a red-alert emergency for the whole house. Most of us just try to stop the noise as fast as possible, but what if those difficult moments were actually the best time to build your child’s brain? In this webinar, you will learn a roadmap to handle the heat. We’ll show you the power of "co-regulation," which is essentially your secret weapon for settling a child’s nervous system by using the strength of your own.
Presented by Riverside University Health Systems Public Health
KNOW THE SIGNS
Know the signs. Find the words. Reach out.
Wednesday, April 29th, 2026
9:00 a.m. and 6:30 p.m.
Virtual
This 1.5-hour presentation is intended to bring awareness to the topic of suicide. Participants will learn to recognize the warning signs of suicide and find words to have a direct conversation with someone in crisis. We will also share where to find professional help and resources.
Presented by Sole Arroyo, LCSW
Student Assistance Program Counselor
RUSD Wellness and Engagement
r, Sole Arroyo, LCSW
De-Stress for Success:
Empowering Parents to Move from Surviving to Thriving
Practical Strategies to Reduce Stress and Improve Well-being.
Wednesday, May 6, 2026
9:00 a.m.
Virtual
Forget the usual advice about 'taking a bubble bath.' We know that parenting is a heavy mental load that people don't always see. Join us to learn the real science of why you feel stressed and get practical tools to help you move from just 'getting through the day' to feeling more peaceful and steady.
Presented by Julio Perez, Sr. Victim Services Specialist - Office of the District Attorney
Riverside County
Parent Power
Tuesday, May 12, 2026
6:30 p.m.
Virtual
“What parents do is the most important factor influencing a child's behavior".
During this 1.5-hour webinar, parents will learn to develop more substantial, positive relationships with their children and gain tips for addressing unwanted behaviors, including absenteeism.
Presented by Christina Saiz, LMFT
Student Assistance Program Counselor
RUSD Wellness and Engagement
Managing Challenging Behaviors with Young Children
Wednesday, May 13, 2026
6:30 p.m.
Virtual
Parenting young children can be very hard at times. Behaviors can be challenging, and sometimes we just need some more ideas or insight. Join this webinar to learn about prevention strategies, what to do when behaviors happen, and how to take care of yourself through the process.
