You Are Enough workshops raise awareness of physical, emotional, and mental well-being in young children, teens, and adults.
Attend the workshops to:
Learn solutions for creating better and stronger relationships within your family.
Respond to the people you love when they need you the most.
Workshops are free and open to the public.
Virtual workshops will be held through Zoom.
Please register ahead of time to receive the workshop link from mtraill@riversideunified.org.
Once registered, follow the instructions on how to join.
To request an ASL interpreter or interpretation in a language other than Spanish, please call the RUSD Family Resource Center at 951.328.4003 ten days before the webinar's date.
Presented by RUSD Nutrition Services and Calfresh Healthy Living
Let's Get Healthy!
Shopping on a Budget
Tuesday, April 15, 2025
10:30 a.m.
In-person
The Riverside Unified School District, in collaboration with CalFresh Healthy Living, invites you to learn tips for staying within your food budget. Learn how to stretch your dollar and provide your family with nutritious meals. Classes will include hands-on activities, a food demonstration, and health tips for success.
Classes will be held at:
RUSD Family Resource Center
6735 Magnolia Avenue, Portable B6
Riverside, CA 92506
951.328.4003
This class is the third in a five-part series beginning on April 1, 2025. Click the link below for full details. Walk-ins are welcome.
Presented by RUSD Nutrition Services in collaboration with CalFresh
LET'S GET HEALTHY!
What's in a label?
Tuesday, April 29, 2025
10:30 a.m.
In-Person
Food labels offer valuable information that helps you and your family make informed choices about what you eat and drink. But do you know what each of the five components of the label represents? Participants will explore the details of a label and learn how to use that information to enhance or maintain their health.
Classes will be located at:
RUSD Family Resource Center
6735 Magnolia Avenue, Portable B6
Riverside, CA 92506
951.328.4003
This class is the fourth in a five-part series beginning on April 1, 2025. Click the link below for full details about the class. Walk-ins are welcome.
Presented by Victoria E. Montes-Vu, LMFT
Heal and Releaf
FILLING YOUR CUP
Prioritizing Self-Care for Caregivers
Wednesday, April 30, 2025
9:00 a.m. or 6:30 p.m.
Virtual
This workshop highlights the significance of self-care and its direct influence on personal and family well-being. By prioritizing self-care, caregivers can enhance their ability to support their families while balancing their needs and caregiving responsibilities. Join us to discover strategies for incorporating wellness practices into your busy routine, enabling caregivers to sustain emotional resilience, physical health, and mental well-being.
Presented by RUSD Nutrition Services in collaboration with CalFresh
LET'S GET HEALTHY
Rethink Your Drink!
Tuesday, May 6, 2025
10:30 a.m.
In-Person
Sugary drinks are the leading source of added sugars in the American diet. People who often drink sugary drinks are more likely to experience health problems. These problems include weight gain, obesity, type 2 diabetes, heart disease, cavities, and other chronic diseases. Learn how to rethink your drink.
Classes will be held at:
RUSD Family Resource Center
6735 Magnolia Avenue, Portable B6
Riverside, CA 92506
951.328.4003
Walk-ins welcome. This class is the fifth in a five-part series beginning on April 1, 2025. Click the link below for full details about the class. Walk-ins are welcome.
Presented by Riverside University Health Systems Public Health
KNOW THE SIGNS
Know the signs. Find the words. Reach out.
Wednesday, May 07, 2025
6:30 p.m.
Virtual
This 1.5-hour presentation is intended to bring awareness to the topic of suicide. Participants will learn to recognize the warning signs of suicide and find words to have a direct conversation with someone in crisis. We will also share where to find professional help and resources.
Presented by Julio Perez
Deputy District Attorney
Riverside County District Attorneys Office
PARENT POWER
Tuesday, May 13, 2024
6:00 p.m.
Virtual
"It starts with you. What parents do is the most important factor in influencing a child's behavior".
During this 2 hour workshop, caregivers will learn to develop more substantial and positive relationships with their children and gain tips on addressing unwanted behaviors, including absenteeism.
Presented by Kateline Medina-Ponce, LMFT
Student Assistance Program (SAP) Counselor
RUSD Wellness and Engagement
Helping Your Student Manage Anxiety
Wednesday
May 14, 2025
6:30 p.m.
Virtual
Anxiety disorders are common mental health issues worldwide. We will raise awareness, examine signs and symptoms, and share strategies for parents and caregivers to help students manage their anxiety.
Presented by Victoria E. Montes-Vu, LMFT
Heal and Releaf
Building Emotional Resilience
Wednesday
May 21, 2025
9:00 a.m. and 6:30 p.m.
Virtual
This workshop empowers parents and caregivers with practical strategies for supporting children’s emotional well-being, managing behavioral challenges, and fostering resilience. Participants will gain tools to create supportive environments that enhance children’s social-emotional growth and promote success at home, school, and beyond.
