Ringen and Fitness

Monday, 7-8pm

On Monday nights, our class will focus our attention on wrestling, in order to develop coordination, strength, and explosivity.

Medieval Longsword

Wednesdays, 7-8pm

In this class we focus on Medieval Longsword Fencing, as taught in the fighting manuals of the 15th century, but occasionally will explore other medieval weapons to further our understanding of the Art.

Essential Taijiquan

Available via Private Lesson

Also spelled tai chi chuan, or just tai chi “the fist of the Grand Ultimate”

This class will build a foundation for ongoing practice around a short Yang-style taiji form (a choreographed sequence that takes about 3 minutes to perform). While our practice arises from taijiquan’s use as a martial art, and there will be physical contact, this will be a low-impact class suitable for a wide range of abilities.