Apps

Calm

For sleep, meditation, and relaxation.

What's up

Methods for coping

Shine

Black Owned and designed specifically for black women and POC.

Colorfy

For apple users

For android users

Digital coloring

SAM

Anxiety Management

Breathwrk

Free guided breathing exercises to alleviate anxiety, fall asleep and get energized

AntiStress

Apple users

Android users

Anxiety relief game with digital fidget tools.

Insight Timer

For sleep, anxiety, and stress