Training

Consistent aerobic running (slow continuous running) makes all the difference.   Do you want to be a better runner this fall???  Then run, almost every day.  When you are first starting out, the magic number is 20, you need to run for at least 20 minutes without stopping to get aerobic benefits.  Sophomores and older should be running for 30 minutes or more.  With each summer of running, athletes should increase their mileage.