PE -Weightlifting-Drivers Ed

Class Schedule: Contact Information:

• 1st Hour: Physical Education Phone: 815-625-3886 ext. 158
• 2nd Hour: Physical Education Email: herrerad@rfhs301.org
• 3rd Hour: Prep
• 4th Hour: Wt. Lifting
• 5th Hour: Drivers Ed Class
• 6th Hour: Wt. Lifting
• 7th Hour: Physical Education

Lesson Plans: Mat-ball, Arena Football, Floor Hockey, Soccer, Fitness Stations, Pacer Run, Fitness Ball, Arm Ball, Speed Workout, Basketball, Volleyball, Mush-ball, Upper Body Lifts, Lower Body Lifts

Monday--Fitness Test, Permit Paperwork

Tuesday--Fitness Test, Chp 1 Dr Ed

Wednesday--Mat Ball, Chp 2 Dr Ed

Thursday--Cardio Run

Friday--Army Natl Guard Workout