PE &

Weightlifting

Class Schedule: Contact Information:

  • 1st Hour: Physical Education Phone: 815-625-3886 ext. 158
  • 2nd Hour: Weightlifting Email: herrerad@rfhs301.org
  • 3rd Hour: Physical Education
  • 4th Hour: Prep
  • 5th Hour: Physical Education
  • 6th Hour: Weightlifting
  • 7th Hour: Prep

Lesson Plans: Mat-ball, Arena Football, Floor Hockey, Soccer, Fitness Stations, Pacer Run, Fitness Ball, Arm Ball, Speed Workout, Basketball, Volleyball, Mush-ball,

Monday--No school

Tuesday--Cardio Run- Partner Pacer & Week 4 Day 1 Lifts

Wednesday--Floor Hockey & Week 4 Day 2 Lifts

Thursday--Fitness Stations & Week 4 Day 3 Lifts

Friday--Fitness Ball & Week 4 Day 4 Lifts