Wellbeing

Take some time out to take care of yourself.

Here are some brilliant resources to help us focus on the positives and support good mental health in everyone:

CHILDREN'S MENTAL HEALTH AWARENESS WEEK

This week is Children's Mental Health Awareness Week. This year's Place2be theme is #ExpressYourself.

Our mental health is important all through the year, so let's use this week as an opportuntiy to explore self expression as a way of helping us deal with our feelings and emotions.

Take a look at what we have instore this week and remember to #ExpressYourself:

Parent/Carer Support and Guidance
Remember, if you, your child or a family member are in need of support, we are here to help you find the help you may need.

Contact the school office, your child's class teacher or support@stsilas.co.uk.

Here are some additional ways to get the support you need:

Zones of Regulation

Daily Check In: Which zone are you in today? What can you do to help yourself get to 'green'?
Remember, it's ok to be in any zone as we can find ways to regulate.

WELLBEING WEDNESDAY CHALLENGES

Remember, it's important to 'name it to tame it'. Discuss how you feel with someone in your house.

Here are some ways to improve your wellbeing:

Why not take some time to fill in this wellbeing journal to check in with yourself? Are there any small changes you could make to improve your wellbeing this week?