Relentless Strength and Conditioning was founded in 2013 and has strived to improve your overall health and fitness since opening its doors. Featuring a 5400 square foot facility and a litany of varying classes to fit everyone's individual needs. Relentless has become more than a gym for many of the members. It is a home away from home, where the community aspect equals the level of workouts that are performed.
With 6 classes per day, along with open gym hours, and 4 coaches offering personal 1-on-1 training, the possibility to increase your fitness capabilities, overall understanding and proficiency in movement, and comfortability level with weightlifting is always available. Functional fitness classes truly are for everyone and we prove that with our programming structure featuring 3 different levels for every day. Each class is led by a coach, and every single movement that we do is scalable or replaceable depending on your fitness level. We realize that walking into a new environment takes a lot of guts, but we can assure you that once you walk in the door you will be greeted by a group of like-minded people who will treat you like a friend from minute one, and coaches that have the ability to make you feel at ease from the start.
A detailed explanation and breakdown of our class structure can be found below. Throughout every workout the most important aspect is picking one that you WANT to do. If you're not feeling great and want to do something different from your normal choice that is perfect. If you really like the structure of the workout and want to challenge your self that is great too! This is about you improving your health for your future to meet your goals.
The fitness model involves less high-skill movements and minimal dynamic lifts. Basically, if you had to make a list of movements that are hard to learn, confusing, or easily frustrate everyone, those movements are not seen in the Fitness track. While it is designed with the beginner member in mind, anyone on any day can decide to perform it, as the goal of this workout is to allow you to continuously move, get a good sweat going, and not feel disheartened if you are not doing as "well" as you thought you should. These workouts will rarely be for time in an effort for no-one to feel like they're lagging behind. The onus is not on finishing with poor form and sacrificing how you'll feel tomorrow; instead the emphasis is on moving better to feel good today, feel better tomorrow, and over time see the changes in your fitness/body that you want. This type of level is great for our members and prospective members that are trying to lose weight and live a healthier lifestyle, with little interest in lifting a barbell.
The athletic track will challenge you a bit more. Some workouts will be task priority based, and others are time priority based, which adds another level from the Fitness track. There will be barbell movements in this track with multiple weight options allowing people to easily transition up from the fitness level, and continually challenge themselves along the way. In addition, there are some movements within the functional fitness world that, in my opinion, are unnecessary, may cause injury, or should be classified as party tricks. Unless you are interested in competing in functional fitness/weightlifting competitions, most of those types of movements are not needed and will be avoided. A majority of our members tend to flock towards this level.
This will be for the members who are interested in challenging workouts in a multitude of ways. Whether it be with more dynamic lifts, higher-skill gymnastics movements, tough time-caps, etc. You and your coach can decide if this workout option is a good one for you dependent on your capability level and the desired stimulus. There are no movements that would be considered off limits when it comes to these workouts.