Mental Health and COVID-19 – Information and ResourcesA list of links and resources on COVID-19 (COVID) and tips to cope.

Mental Health America

Provides an abundance of COVID-19 information and resources.

National Alliance on Mental Illness

https://www.nami.org/covid-19-guide

COVID-19 Resource and Information Guide

Loma Linda University Resources

Behavioral Medicine Center:

(909) 443-2337

https://lluh.org/locations/loma-linda-university-behavioral-medicine-center-bmc

OUTPATIENT THERAPY SERVICES:

(909) 558-9500

https://lluh.org/behavioral-health/our-services/outpatient-therapy-services

Youth Mental Health

- https://lluh.org/behavioral-health/our-services/youth-mental-health

Adult Mental Health

- https://lluh.org/behavioral-health/our-services/adult-mental-health

Care Services | South Coast Community Services | United StatesSouth Coast offers a wide variety of mental health services. Telehealth services available, along with with counseling, psychiatry, psychology, therapy, ADD, ADHD, suicide prevention.

How to manage the anxiety monster...When your worries won't go away, talking to someone can really help!

Some emotions are easier to deal with than others...Learn how to cope with difficult emotions to help you live a healthier and happier life.

How to tell the difference between feeling sad and depressionSadness will usually pass on its own but if you just can't shake off the sadness, we're here to help!

Building resilience: Bounce back after hard times!We've got some tips on how to build resilience for a stronger you.

Take care of yourself, there's only one of you!Learn more about looking after yourself.

Here's how to develop a positive body imageYou don't have to be perfect, you just have to be you!

What to do when you're feeling the peer pressureWe've got tips and info to help you out in these tricky situations...

What To Do If You're Being BulliedRemember, you’re not alone. There are people you can talk to and things you can do to stop the bullying.

Experiencing cyberbullying?Find out what cyberbullying is and what you can do to protect yourself.

How to be respectful and respectedDo you know what respect looks like? Learn why respect is the glue that holds your relationships together.

Creating positive relationships with your familyFamily will stick with you through thick and thin - but getting along isn't always easy. Follow our tips for a stronger bond!

What is abuse?Abuse takes many forms and there isn’t one single way that a person is abused...

I'm thinking about suicideWhen people have overwhelming feelings of wanting to end their life it might feel like there’s no hope.

Self-harmThere are many reasons why someone might self-harm and everyone's story is different. Here's just a few reasons why somebody might self-harm:

What exactly is depression?Depression can feel like a lot of things, not just sadness. Learn more about it and how you can get help...

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