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It's Good to Talk
It's Good to Talk
Good mental health is an important part of learning, wellbeing, and everyday life.
Here you can find helpful resources and available support to help you manage challenges, build resilience and look after your wellbeing throughout your learning journey
We're here to listen, you don't have to face things alone.
Your Mental Health First Aiders
Your Mental Health First Aiders
Christine Edwards
Malcolm Crichard
Lucy D'Sa
Maureen Johnston
Nausheen Cherengai House Ashia
Samina Khan
Lisa Matthews
Shilpi Jain
Samina Ahmad
Aneela Rajput
Firdose Tabassum Shaikh
Sitara Uddin
Further Support
Further Support
Take a break, enjoy gardening, try a quiz, find useful support or take some time to read a beautiful poem.
Visit our learner gym! A short workout can be a great way to boost your mood, reduce stress, and help you feel more focused and refreshed.
Gardening Club
Gardening Club
Spending time in nature can have a positive impact on your mental wellbeing. Gardening offers a chance to relax, be active, reduce stress, and take a break from everyday pressures.
Peace of mind
Aneela RajputPeace of mind
Lets find a place where no wind blows,
Where time is held so changes don’t grow.
The place where words aren’t felt aloud,
Where all that’s said is without a sound.
Peace obtained though soulful chores,
With absence of the maze unlocks many doors.
Only within dreams can this journey be made,
The flight of actuality usually best when strayed.
An endless moment felt only in a second,
When one leaves the worldly happiness just for perfection.
A beautiful poem about peace and finding calm.
Fancy reading more poems? Click here to read and enjoy more!
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