You’ve taken a powerful first step with ketamine or Spravato® treatment—now it’s time to build on that momentum and make the most of the neuroplasticity that this treatment offers. The Personalized Healing Pathways is a system created exclusively for the patients of Renew Ketamine Infusion. 

You already know what supports your well-being—movement, nourishing food, rest, and connection. But when you’re living with depression, anxiety, (c)PTSD, or chronic pain, following through can feel overwhelming. That’s why you’re here. That’s why you chose this treatment—because you’re ready for something different.

I have taken years of experience working with patients receiving ketamine treatment, wellness coaching, and direct input from our patients to create these programs to help you get the most out of this treatment and get you back to the happy and healthy you. 

The Personalized Healing Pathways Coaching System offers two 1:1 coaching pathways designed to meet you where you are:

PATHWAY 1: THE FOUNDATION PATH

PATHWAY 2: THE MOMENTUM PATH

These are not one-size-fits-all programs. They were designed around your needs for where you are in your treatment. It’s personal. It’s rooted in behavior change science, mindfulness, and real-world tools—and it’s tailored to you.

You’ve already made a courageous investment in your healing. Let’s make the most of it—together. Because knowing what supports your well-being is just the beginning. Doing it—and sticking with it—is where the magic happens.

**Please note coaching is not a substitute for any recommended therapy. However, the two can complement each other beautifully. Therapy focuses on healing past traumas and emotional patterns, while coaching looks ahead—offering structure, encouragement, and momentum to build sustainable habits and long-term well-being.**

 ✔️ Curated Journal Prompts to Guide Intention and Integration

At the start of your ketamine or Spravato treatment, you’ll receive a curated set of journal prompts designed to help you clarify your intentions, capture insights, and integrate the experiences from each session. These prompts guide you in setting a focus before treatment, reflecting afterward, and identifying small, meaningful actions you can take in daily life. They’re especially valuable to bring into your therapy sessions—particularly if your therapist isn’t specifically trained in ketamine therapy—but even if they are, these reflections can help you get even more out of your time together.

✔️ 1:1 Coaching Support (Four 30 minute virtual sessions ) 

Work with a board-certified health & wellness coach and physician assistant experienced in ketamine therapy. In 30-minute sessions that feel supportive, not overwhelming, we’ll review your journal entries, set intentions for upcoming treatments, address any questions, and discuss insights that have come up. Think of it as “priming” you for deeper work with your therapist—helping you enter each session clear, focused, and ready to receive the most benefit possible. You can also book a session with me if you’d like to process what came up, especially if you won’t be meeting with your therapist for several days. This way, your breakthroughs don’t get lost in the waiting, and you can keep your momentum moving forward. These sessions may also include reviewing your daily 3 step routine or being guided in meditation and/or breathwork. 

✔️ Personalized Mindfulness Tools to Help Rewire Your Subconscious 

Get custom live and/recorded meditations, breathwork, mindfulness practices, mantras, and affirmations created just for you. These aren't your average affirmations and mantras. Each is paired with a meditation designed to guide you into a relaxed theta brainwave state, when your mind is most open and receptive to new ideas. This allows the messages to land deeper and support lasting change. Whether delivered live and recorded or sent as on-the-go audio, these tools help regulate your nervous system and reinforce the healing work you're already doing. You will have lifetime access to these recordings. 

✔️ A Daily 3 Step Routine 

You’ll receive a structured daily journal to start your day with evidence based habit changing practices which include mindfulness, gratitude, and one small action. You will start with several minutes per day then build from there. Available in both printed and electronic format. 

BOTH PATHWAYS INCLUDE

✔️ Discounted Rates to Monthly ReCenter Community Events 

Optional monthly community events in nature because connection with others walking a similar path is powerful medicine. These gatherings may include art and meditation, qigong in the park, sound baths, breathwork, and other intentional practices—all designed to foster healing, find joy, deepen connection, and support your personal growth. While these community events are open to all at full price, they are included at a reduced price (15% off for 3 months from your date of program purchase) as part of this program. Text Sheila at 949-444-2783 if interested in learning more about these events. 

✔️ Accountability that Feels Like Support and Connection—Not Pressure

Real connection, gentle check-ins, and flexible progress based on where you’re at right now. Research consistently shows that accountability significantly increases the likelihood of sustained behavior change. When you regularly check in with a coach or support system, you're more likely to follow through on your goals, build momentum, and create lasting habits—because you’re no longer doing it alone.

✔️ Medical Expertise Meets Mindful Coaching 

You’ll be supported by a National Board Certified Health & Wellness Coach and Physician Assistant with ketamine treatment experience, as well as a trauma-informed meditation and breathwork teacher—bringing medical expertise, mindfulness, and compassionate guidance to every session.

COMPARE YOUR PATHWAYS