*Click on any picture to follow a link to a YouTube video or other website with videos tutorials
3 Minute Mindful Breathing
4-7-8 Breathing Method
Triangle Breathing
Breathing Circles
*you can make adjustments to the breathing by clicking on the 3 little lines on the right side
Three Short Breathing Exercises
5 Minute Mindfulness Meditation
5 Minute Progressive Relaxation
7 Minute Check-in Meditation
15 Minute Total Relaxation Meditation
10 Minute Meditation for Anxiety
Short workout for Anxiety and Depression
Yoga for Depression
Quick Yoga for Anxiety
Bedtime Yoga