Guided Practice
*Click on any picture to follow a link to a YouTube video or other website with videos tutorials
Embedded Files
Breathing
Breathing
3 Minute Mindful Breathing
4-7-8 Breathing Method
Triangle Breathing
Breathing Circles
*you can make adjustments to the breathing by clicking on the 3 little lines on the right side
Three Short Breathing Exercises
Mindfulness & Relaxation
Mindfulness & Relaxation
5 Minute Mindfulness Meditation
5 Minute Progressive Relaxation
7 Minute Check-in Meditation
15 Minute Total Relaxation Meditation
10 Minute Meditation for Anxiety
Movement and Yoga
Movement and Yoga
Short workout for Anxiety and Depression
Yoga for Depression
Quick Yoga for Anxiety
Bedtime Yoga
Report abuse