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Our method of coaching thrives to educate and motivate our clients to improve their fitness, lifestyle, confidence and create better habits.
Whether your goal is fat loss, muscle growth or improving your overall health, we will coach you to incorporate better habits to achieve your goal whilst enjoying a balanced lifestyle.
Enjoy the process, learn new behaviours and reach your goals without putting your life on hold.
What we offer
Our coaching method allows you to live your life whilst achieving results. We don't look at our programmes as short term 'shreds' and aim for our clients to achieve long term sustainable results.
We want you to have a better understanding of health and fitness as we coach you to achieve your goals whilst enjoying your every day life.
Supporting our clients
Our programmes put you and your goals first, and we support you throughout your journey. We provide support, accountability, and a community of like- minded people all working towards their own goals.
We help you to build a strong mindset and strive to be better both inside and outside the gym. Your desired physique is a welcomed by-product of the more important improvements you will gain in your physical, mental health and wellbeing.
Check out our Instagram accounts, which showcase our client success and testimonials.
Why choose us?
We are passionate about health and fitness and practice what we preach. We both come from sports backgrounds and have over 12 years gym experience. We lead an active and healthy lifestyle together and make sure to include everything we enjoy and want to show you how to do the same!
Our core value is supporting our clients to feel comfortable and confident. We want you to enjoy your health and fitness journey with us.
Our Coaches
Rachel
I thrive in helping busy women say goodbye to fad diets and create a better relationship with their body. I want you to feel strong, happy and healthy.
Ronan
I specialise in helping men grow muscle, drop body fat and perform better in their sport. I want you to feel strong, fit and healthy.
Our Qualifications
Level 3 Personal Trainer, Level 3 Online Personal Trainer, Level 2 Fitness Instructor
Currently working towards Level 4 Strength & Conditioning and Nutrition for Athletic Performance
Online coaching allows us to educate you to create behaviours to achieve and sustain your results
Coaching Options Available
Individual Coaching / Couples Coaching
Reach Individual Coaching
Personalised training programme (gym and/or home workouts available)
Personalised nutrition goals
Accountability targets, habit & behaviour guidance & advice
Personalised activity targets
Access to our app (to track workouts, activity and nutrition all in one place)
Access to our online community
Check Ins every 2 weeks, with live video Q&A & podcast feedback
A bank of videos showing how to perform exercises, meal prep and other useful tips
Accountability targets
Recipe cards and meal ideas
One face to face group training session/meet up per block (optional)
This bespoke package will give you a plan that fits into your lifestyle to work towards your goal.
We teach you how to incorporate new behaviours, keep you accountable and support you throughout your journey with an end goal of sustainable, long-term results.
We invest our time in getting to know you and create a unique and specific programme designed specifically for you. You will receive individual accountability, reassurance, and support throughout.
Reach Together Couples Coaching
Personalised training programme (to workout together or separately dependent on preferences/commitments etc)
Personalised nutrition goals
Accountability targets, habit & behaviour guidance & advice
Personalised activity targets
Access to our app (to track workouts, activity and nutrition all in one place)
Access to our online community
Check Ins every 2 weeks, with live video Q&A & podcast feedback
A bank of videos showing how to perform exercises, meal prep and other useful tips
Accountability targets
Recipe cards and meal ideas
One face to face group training session/meet up per block (optional)
Reach Together is unique because you are being coached as a couple, by a couple! We create a bespoke plan which fits into your lifestyle and work towards your goals together. We teach you how to incorporate new behaviours, keep you accountable and support you throughout your journey with an end goal of sustainable, long-term results.
We invest our time in getting to know you and create a unique and specific programme designed specifically for you. You will receive individual accountability, reassurance, and support throughout.
Become part of the Reach community and enjoy the process as we grow together!
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