Strength Exercises
Strength Exercises
Train at your level!
Target certain body zones!
Check out this introduction to Tabata's. They are a great way to sty a fit with limited resources and/or space. Their versatility makes them the perfect workout routine while social distancing or self-isolating. There are a few examples of a Tabata workout linked into the document plus a playlist of workouts on the the LT PE YouTube channel you can check out. Not to mention the March 30 WOD that is archived on this site.