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Alberta Mental Health
Alberta Mental Health
The phone number for Alberta Mental Health is 403-340-5469. Parents can phone this number directly.
Alberta Mental Health Crisis Help Line: 1-877-303-2642 Students who are in need of someone to talk to in a crisis situation may call the helpline, which is available to them 24 hours a day.
Be the Friend Who Listens.
Be the Friend Who Listens.
Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself.
Alberta Health Services
Alberta Health Services
Delivers a broad array of strength-based services that teach, coach, and support families to create new possibilities and to achieve better futures together.
Staying Mentally Healthy
Staying Mentally Healthy
Below are some ideas that could keep your brain happy and healthy.
Below are some ideas that could keep your brain happy and healthy.
Focus Time: Closely focus on tasks in a goal-oriented way, taking on challenges that make deep connections in the brain. For example, learn how to take photos, or repair a bicycle!
Play Time: You could organize a snowball fight, try your hand at painting, or sing your heart out to your favourite artist!
Connecting Time: You could call your mom, or ask a friend to chat over lunch. It’s incredible what authentic connection can do for us!
Physical Time: Take on a new sport, take your dog for a run, or go for a hike! Not only is it healthy, it can also be a great way to have some fun!
Alone Time: Sometimes it’s healthy to just be alone. When we quietly reflect internally, focusing on sensations, images, feelings and thoughts, it helps to better integrate the brain.
Down Time: This could mean going on a walk, or laying on the couch and just being.
Sleep Time: Good sleep is key in our mental wellness.
YouthSMART: A Mental Health Resource
YouthSMART: A Mental Health Resource
With the latest round of COVID-19 restrictions in Alberta sending Grade 7 – 12 students to switch back to at-home learning, many educators and health organizations are concerned the new rules will "exacerbate" existing mental health struggles among youth and challenge their resiliency. In response, the Canadian Mental Health Association (CMHA) of Calgary is bringing attention to its YouthSMART program, designed to help youth focus on things they can control, such as strong at-home routines, practicing self-care, setting goals, and seeking help if needed.
Please see link for more information: https://www.youthsmart.ca
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