Try these activities!

• Call a friend on the phone.

• Ask a parent to help you video chat a family member who doesn't live with you.

• Draw a picture of your class!

Try these activities!

• Write your teacher a message.

• Draw a picture of your favorite things.

• Watch a funny video, show, or movie.

• Let yourself cry and talk to an adult or sibling about your feelings.

• Make a list of things that make you happy.

Try these activities!

• Call a friend on the phone.

• Make a new dance move!

• Twirl outside in the sunshine!

Try these activities!

• Give yourself a hug and tell yourself it is ok to be scared.

• Talk to a family member and have them check out these resources.

Try these activities!

• Breathe! Here are some options!

  • Five Finger Breathing

  • 4-7-8 Breathing

  • Breathe meditation

  • Go Noodle breathing

  • Stop, Breathe, Think

  • Insight Meditation for Children

  • Mind Yeti

• Muscle Work

  • Progressive Muscle Relaxation

  • Cosmic Kids Yoga