Calming Room

A space to re-set when feeling anxious, angry, or overwhelmed.

A space with calming visual and auditory experiences to cool down

and self-regulate the body and emotions.

Faces of kittens

Exposure to nature, including animals, can have a positive effect on mental health. From kittens and puppies to pandas and puffins or the buzz of the honey bee!

splash in water

Natural Sounds promote relaxation and well-being. Crackling fire, gentle rain, smooth jazz or white noise to block external stimuli. Find your sound and relax.

female on yoga mat in stretch pose

Build body awareness, increase flexibility, improve mental health, and reduce effects of stress on the mind and body through yoga

St Louis Zoo stone wall with greenery

Rotating webcams live from the St. Louis Zoo

A quick mindfulness exercise to calm your emotions

Practice Feeling The Breath

Allow yourself to release your thoughts


3 Coping Techniques to help manage your stress

3 people lying on the ground with feet in the air and ankles crossed

Use mindfulness techniques to help manage your stress and practice present-moment awareness to enjoy life more fully.

Change to Chill

A free, online, mental health resource designed to teach relaxation strategies and incorporate healthy habits into your lifestyle

Male sitting at a table with head down on book

Tips for Better Sleep

Breathing Before Bed

and other tips to help you sleep


Learn how to build your own

Mental Health Toolbox

Tips on how to ask for help

You don't need to go through it alone

Learn what stress is, how to identify stress, and ways to manage your stress