RCSD Virtual Calming Room

Mindfulness

Be the Pond

6 minutes

5 Mindful Exercises for Kids

14 minutes

Mindful Ozzy Introduces Mindfullness PreK-2nd

3 minutes

Mindful Breathing

3 minutes

Five Senses Grounding Tool

Five Finger Breathing

Digital Mindfulness Journal - Make a Copy for Each Student

Digital Mindfulness Journal

Click through the slides for different mindfulness activities.

Bonus: Create your own journal and uses these prompts to fill it up!

Page updated

Report abuse