mind·ful·ness /ˈmīn(d)f(ə)lnəs/: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Click on the brain to learn more!
Click on the brain to learn more!
Start with taking some deep, relaxed breaths. These videos might help guide you:
Start with taking some deep, relaxed breaths. These videos might help guide you:
Relaxed Breathing
Relaxed Breathing
Rainbow Breath
Rainbow Breath
GoNoodle
Take a Deep Breath
Take a Deep Breath
Calm
(Have a suggestion for something new? Email gsitte@rcsdk8.net)
10 min. Breathing Meditation
Breathing Exercise for Anxiety and Stress
5 Minute Deep Meditation - Om Chant
Grounding Into Presence
Meditation with Zafu
Bring it Down - Flow
Find Peace - Think About It
Calming Meditation for Children
Your Quiet Place
Be the Pond - Just "Be" With Your Feelings
Butterfly Body Scan
3 Min. Body Scan
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